Ingredients
– 2 ripe mangoes, peeled and diced
– 1 can (14 ounces) full-fat coconut milk
– 2 tablespoons honey or maple syrup (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
– Lime zest (optional for garnish)
Instructions
Creating Healthy Mango and Coconut Ice Cream Bars can be a delightful process when following these straightforward steps:
1. Prepare the Mangoes: Peel and dice the mangoes, ensuring you remove any hard bits.
2. Blend the Mix: In a blender, combine the diced mangoes, coconut milk, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Blend until smooth.
3. Taste and Adjust: Taste the mixture. If you prefer it sweeter, add a bit more honey or maple syrup and blend again.
4. Pour Into Molds: Pour the mixture evenly into ice cream molds or small cups.
5. Insert Sticks: If using molds, insert wooden sticks into the center of each bar.
6. Freeze: Place molds in the freezer and allow the bars to freeze for at least 4 hours or until completely firm.
7. Remove from Molds: Once frozen, carefully remove the bars from the molds. You can run warm water over the outside of the molds to help them release more easily.
8. Serve: Enjoy immediately or store them in an airtight container in the freezer.
With these simple steps, you can easily create delicious Healthy Mango and Coconut Ice Cream Bars in no time.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 6 bars
- Calories: 150 kcal
- Fat: 7g
- Protein: 1g