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Healthy Grilled Salmon with Mango Salsa: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 21 minute

Ingredients

– 4 salmon fillets (about 6 ounces each)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 ripe mango, diced
– 1/4 red onion, finely chopped
– 1 jalapeño, seeded and minced (optional for spice)
– Juice of 1 lime
– 1/4 cup fresh cilantro, chopped
– 1 avocado, diced (optional)


Instructions

Creating Healthy Grilled Salmon with Mango Salsa is simple and rewarding. Here’s how to make it:

1. Prepare the Grill: Preheat your grill to medium-high heat.
2. Season Salmon: Rub each salmon fillet with olive oil, and season with salt and pepper.
3. Prepare Mango Salsa: In a bowl, combine diced mango, chopped red onion, jalapeño, lime juice, cilantro, and avocado. Toss gently to mix.
4. Grill Salmon: Place the seasoned salmon fillets on the grill, skin side down if applicable. Grill for 4–5 minutes on one side.
5. Flip Salmon: Carefully turn the salmon over and grill for an additional 4–5 minutes until it flakes easily with a fork.
6. Remove from Grill: Once cooked, remove the salmon from the grill and let it rest for a few minutes.
7. Serve: Top each salmon fillet with a generous spoonful of mango salsa right before serving.

This straightforward process results in a dish that is not only healthy but also bursting with flavor.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 34g