Description
A delicious and nutritious Greek-inspired bowl with juicy marinated chicken, fresh vegetables, rice, and homemade tzatziki sauce. This meal is high in protein, easy to make, and great for meal prep!
Ingredients
- Chicken Marinade: Chicken breasts, olive oil, honey, lemon juice, lemon zest, dried oregano, dried basil, garlic powder, salt, red pepper flakes, black pepper.
- Bowl Filling: Romaine lettuce, cherry tomatoes, cucumber, cooked rice, red onion, feta cheese (optional).
- Tzatziki Sauce: Greek yogurt, grated cucumber, fresh dill, olive oil, lemon juice, minced garlic, salt.
Instructions
- Marinate the Chicken – Combine all marinade ingredients and let the chicken sit for at least 30 minutes.
- Prepare the Tzatziki – Mix Greek yogurt, cucumber, dill, lemon juice, garlic, and salt. Refrigerate until ready to use.
- Cook the Chicken – Grill, air-fry, or pan-sear the chicken until fully cooked.
- Assemble the Bowls – Start with a base of rice, then add lettuce, tomatoes, cucumber, and red onion.
- Top & Serve – Add sliced chicken, drizzle with tzatziki, and sprinkle with feta cheese if desired.
Notes
- For meal prep: Store components separately and assemble before eating.
- For a low-carb option: Swap rice for cauliflower rice.
- For extra flavor: Add Kalamata olives or roasted red peppers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Pan-Searing, Air Frying
- Cuisine: Mediterranean, Greek