Ingredients
– 8 oz whole wheat pasta
– 1 lb chicken breasts, boneless and skinless
– 4 cloves garlic, minced
– 2 cups spinach, fresh
– ½ cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating Healthy Garlic Parmesan Chicken Pasta is straightforward. Follow these steps for an incredible meal:
1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare Chicken: While the pasta cooks, season the chicken breasts with salt and pepper.
3. Heat Oil: In a large skillet, heat the olive oil over medium heat.
4. Cook Chicken: Add the seasoned chicken breast to the skillet and cook for about 5-7 minutes on each side, or until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
5. Sauté Garlic: In the same skillet, add the minced garlic. Sauté for 1-2 minutes, until fragrant.
6. Add Spinach: Stir in the fresh spinach and cook until it wilts, approximately 2-3 minutes.
7. Combine Ingredients: Slice the cooked chicken and add it back to the skillet along with the drained pasta. Toss everything together to combine.
8. Add Cheese: Sprinkle the grated Parmesan cheese over the pasta mixture and toss until well combined.
9. Season: Taste and adjust seasoning with additional salt and pepper if necessary.
10. Serve Immediately: Serve hot, garnished with extra Parmesan and a sprinkling of black pepper if desired.
By following these simple steps, you will have a wholesome and delightful meal ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g