Ingredients
– 8 oz whole grain pasta
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 4 cloves garlic, minced
– 1 cup chicken broth (low sodium)
– 1 cup grated parmesan cheese
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Healthy Garlic Parmesan Chicken Pasta is a simple process that even novice cooks can master. Follow these straightforward steps to bring this dish to life:
1. Cook the Pasta: Begin by boiling water in a large pot. Add the whole grain pasta and cook according to package instructions. Drain and set aside.
2. Prepare the Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken pieces with salt, pepper, and Italian seasoning. Cook until golden brown, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic!
4. Make the Sauce: Pour in the chicken broth and bring to a simmer. Gradually add the grated parmesan cheese, stirring until melted and creamy.
5. Combine: Toss the cooked pasta with the chicken and sauce until well-mixed. Adjust seasoning to taste, if necessary.
Now that you have these steps, you are well on your way to enjoying a delightful dish!
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g