Description
A nutritious and flavorful one-pan meal featuring juicy chicken breast, vibrant vegetables, and aromatic spices. This dish is perfect for a quick weeknight dinner or meal prep, offering a balanced combination of protein, fiber, and essential nutrients.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into pieces
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ½ tsp dried rosemary
- ½ tsp paprika
- ¼ to ½ tsp chili powder
- Salt & black pepper to taste
- 2 tbsp olive oil
- 1 small yellow onion, thinly sliced
- 3 cups broccoli florets
- 1 zucchini, sliced
- 1 small yellow bell pepper, diced
- 1 small red bell pepper, diced
- ¼ cup low-sodium chicken broth
- Chopped fresh parsley for garnish
Instructions
- Cut chicken into bite-sized pieces and season with spices.
- Heat 1 tbsp olive oil in a skillet and cook chicken for 6-8 minutes until golden brown. Remove from the pan.
- Add remaining olive oil, onions, broccoli, zucchini, and bell peppers. Sauté for 4-6 minutes.
- Pour in chicken broth, scrape up any browned bits, and return chicken to the skillet. Stir everything together.
- Cook for 1 minute, garnish with parsley, and serve warm.
Notes
- Customize the vegetables based on availability.
- Add red pepper flakes for extra spice.
- Serve over rice, quinoa, or pasta for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Healthy, Mediterranean-inspired