Ingredients
– 2 cups whole wheat pasta (any shape)
– 1 pound boneless, skinless chicken breast
– 1 large ripe avocado, diced
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– 1 bell pepper, diced
– ¼ red onion, thinly sliced
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper, to taste
– Fresh basil leaves, for garnish
Instructions
Making Healthy Chicken Pasta Salad with Avocado, Tomato is easy and enjoyable. Here’s how to do it:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking; set aside.
2. Prepare the Chicken: While the pasta cooks, season the chicken breasts with salt and pepper. In a skillet over medium heat, add 1 tablespoon of olive oil. Cook the chicken for about 6-7 minutes on each side until fully cooked. Once done, let it rest for a few minutes before slicing into bite-sized pieces.
3. Combine Veggies: In a large bowl, add the diced avocado, halved cherry tomatoes, diced cucumber, bell pepper, and red onion. Toss gently to combine.
4. Mix Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper.
5. Combine Ingredients: Add the cooked pasta and sliced chicken to the bowl with the vegetables. Drizzle the dressing over the mixture and carefully toss until everything is well coated.
6. Chill: If desired, cover the salad and let it chill in the refrigerator for about 30 minutes to allow flavors to meld.
7. Serve: Once chilled or ready to be served, garnish with fresh basil leaves before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 22g
- Protein: 30g