Ingredients
– 1 cup cooked quinoa (or your choice of grains)
– ½ cup Greek yogurt (or dairy-free yogurt)
– 1 banana, sliced
– ½ cup mixed berries (strawberries, blueberries, raspberries)
– ¼ cup nuts (almonds, walnuts, or pecans)
– 2 tablespoons honey or maple syrup (optional)
– 1 tablespoon chia seeds or flaxseeds
– A sprinkle of cinnamon (optional)
Instructions
Creating the Healthy Breakfast Bowl is simple when you follow these steps:
1. Cook the Grains: If you haven’t done so already, cook your quinoa or another grain of choice according to package instructions. Allow it to cool.
2. Prepare the Base: In a bowl, place the cooked quinoa as the base.
3. Add Yogurt: Spoon the Greek yogurt over the quinoa, creating a smooth layer.
4. Layer the Fruits: Arrange the sliced banana and mixed berries on top of the yogurt for a burst of freshness.
5. Sprinkle Nuts: Add your choice of nuts for added crunch and healthy fats.
6. Add Seeds: Sprinkle chia seeds or flaxseeds over the top for an extra nutrient boost.
7. Drizzle Sweetener: If desired, drizzle honey or maple syrup for added sweetness.
8. Finish with Cinnamon: Dust a sprinkle of cinnamon for flavor enhancement.
9. Serve Immediately: Enjoy your Healthy Breakfast Bowl while fresh!
These steps will guide you in preparing a delicious and nutritious breakfast that will energize you for the day ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Fat: 15g
- Protein: 12g