Ingredients
– 1 lb lean ground beef (or turkey)
– 1 tablespoon olive oil
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 4-6 taco-sized whole wheat tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– ½ cup pickles, chopped
– ½ cup shredded cheddar cheese (optional)
– ½ cup plain Greek yogurt (for the sauce)
– 2 tablespoons ketchup
– 1 tablespoon mustard
– 1 tablespoon apple cider vinegar
Instructions
Creating Healthy Big Mac Smash Tacos is simple if you follow these easy steps:
1. Prepare the Sauce: In a small bowl, mix the Greek yogurt, ketchup, mustard, and apple cider vinegar. Stir until well combined. Set aside.
2. Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
3. Season the Meat: Once browned, sprinkle in the onion powder, garlic powder, smoked paprika, salt, and pepper. Stir well to coat the meat with the spices.
4. Warm the Tortillas: In a separate pan, warm the whole wheat tortillas over low heat for about 30 seconds on each side until pliable.
5. Assemble the Tacos: On each tortilla, layer a generous portion of the seasoned meat, followed by shredded lettuce, diced tomatoes, pickles, and cheese if desired.
6. Add the Sauce: Drizzle the prepared sauce over the toppings.
7. Fold and Serve: Fold the tortillas in half to create tacos and serve immediately while warm.
These steps will guide you in crafting these incredible tacos effortlessly, bringing a taste of the Big Mac to your table in a healthy way.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4-6 tacos
- Calories: 350 kcal
- Fat: 12g
- Protein: 28g