There’s something magical about the sweet and savory flavors of Hawaiian-style dishes. The tropical notes, the balance of tanginess with richness, and the way these flavors mingle on your palate make it a true comfort food with a vacation vibe. This Hawaiian Chicken Thighs recipe brings all of that magic to your dinner table—without needing a plane ticket or a week off. It’s easy, it’s flavor-packed, and it fits just as perfectly into your weeknight routine as it does into your weekend gathering menu.
This dish was born out of a craving for something vibrant and a little nostalgic. Years ago, I had my first Hawaiian plate lunch in a tiny family-run spot on Oahu. The juicy chicken, brushed with a glaze that tasted like sunshine and pineapple, stuck with me. So I wanted to bring those flavors home in a way that was simple enough to make anytime. After a lot of tweaking and tasting, this version has become the go-to in my kitchen—and now, hopefully yours too.
What’s truly great about this recipe is how it turns basic ingredients into something deeply flavorful. A quick marinade with pantry staples like soy sauce, ketchup, agave syrup, and pineapple juice does all the heavy lifting. The chicken comes out caramelized on the outside, juicy on the inside, with that slightly sticky, lightly charred glaze that makes you want to lick your fingers after every bite.
Whether you’re cooking for the whole family or just meal-prepping for the week ahead, this dish is going to win you over. It’s flexible, foolproof, and delivers big flavor with minimal effort. So if you’ve got a pack of chicken thighs and a craving for something special, you’re just a few steps away from your new favorite meal.
Why You’ll Love This Hawaiian chicken thighs Recipe
There are a lot of reasons to fall in love with this Hawaiian Chicken Thighs recipe, but let’s start with the most important one: flavor. The combination of tangy pineapple juice, salty soy sauce, aromatic garlic and ginger, and sweet agave syrup creates an irresistible blend that coats every bite of chicken with bold, tropical flavor. It’s the kind of dish that feels both comforting and exciting at the same time.
You’ll also love how easy it is to make. The marinade comes together in minutes—literally just whisk everything together in a bowl—and then you let the fridge do the work. The chicken needs at least three hours to marinate, but you can also prep it the night before and just let it hang out in the fridge until you’re ready to cook. That means dinner practically makes itself.
Another reason to adore this recipe is its versatility. You can cook the chicken on a grill, a stovetop skillet, or even in the oven if needed. It adapts to your cooking style and schedule. Plus, the leftovers are just as delicious the next day, making it perfect for lunches or meal prep.
And let’s not forget that it’s a family-friendly dish. The flavors are approachable and not overly spicy, so kids tend to love it too. You can serve it with rice, veggies, or even in wraps or salads—there are so many ways to enjoy it.
Finally, the texture of the chicken is a big win. Thanks to the marinade and the cooking method, the chicken stays juicy and tender while developing a slightly crispy exterior. Every bite is flavorful, moist, and satisfying.
Whether you’re cooking for guests, trying to spice up your weekly menu, or just need something new and delicious to look forward to at dinnertime, this recipe has you covered.
Health Benefits of these Hawaiian chicken thighs
While this recipe is all about indulgent flavor, it also happens to offer some solid nutritional benefits, especially if you’re trying to balance taste with health. Let’s start with the main star: chicken thighs. Although they’re often seen as the more indulgent cut compared to chicken breasts, chicken thighs actually provide a great source of protein and essential nutrients. They’re rich in iron, zinc, and B vitamins like niacin and B6, which support energy production and immune function.
One of the key ingredients in the marinade—pineapple juice—brings more than just a burst of tropical flavor. Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory and digestive benefits. That’s why this chicken is not only easier on the stomach but also a little easier on your joints and muscles after a long day.
The marinade is also relatively light, using healthy fats like sesame oil and avocado oil instead of heavy creams or butters. These oils are full of heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation and support cardiovascular health. The avocado oil also has a high smoke point, which makes it ideal for cooking at medium-high temperatures without breaking down into harmful compounds.
Fresh garlic and ginger do double duty in this recipe—they taste amazing and are also powerful anti-inflammatory and antimicrobial agents. Garlic, in particular, is known for supporting immune health and even helping to regulate blood pressure. Ginger adds warmth and depth of flavor, while also aiding digestion and reducing nausea.
Finally, this dish is naturally dairy-free and can easily be made gluten-free by using tamari or coconut aminos in place of soy sauce. It’s a clean, flavorful option that works well with a variety of dietary needs. When paired with vegetables or whole grains, it becomes a balanced meal that’s as nourishing as it is delicious.
Preparation Time, Servings, and Nutritional Information
This Hawaiian Chicken Thighs recipe is incredibly efficient, which makes it ideal for both weeknight dinners and laid-back weekend meals. Here’s a quick breakdown of the time and servings so you can plan your meal without surprises.
Total Prep and Cooking Time:
- Preparation Time: 10 minutes
- Marinating Time: Minimum 3 hours (or overnight)
- Cooking Time: 12 to 16 minutes depending on thickness
- Total Time (excluding marinating): Around 25–30 minutes
Servings: This recipe makes enough for about 4 servings, depending on portion size. It uses 1 to 1.3 pounds of boneless, skinless chicken thighs, which is typically around 6–8 pieces.
Nutritional Information (per serving, approx.):
- Calories: 310
- Protein: 28g
- Carbohydrates: 14g
- Fat: 16g
- Fiber: 1g
- Sugars: 10g
- Sodium: 720mg
These numbers will vary slightly depending on how much marinade is retained during cooking, but overall, you’re looking at a balanced, protein-rich meal that isn’t overloaded with sugar or unhealthy fats. If you’re serving the chicken with rice or a salad, you can round out the nutritional profile with fiber and additional nutrients.
This recipe is great for those who want something flavorful without feeling weighed down. The moderate calorie count and high protein make it especially fitting for people trying to eat healthy without giving up satisfaction and taste. And since it’s easy to double or triple, you can scale the recipe up to suit your family size or meal prep goals with no problem.
Ingredients List of these Hawaiian chicken thighs
One of the best things about this recipe is how it transforms simple pantry ingredients into a complex, tropical flavor bomb. Let’s take a closer look at each ingredient and why it’s important to the overall dish.
For the Chicken:
- 1 to 1.3 lbs boneless, skinless chicken thighs: This is the star of the show. Chicken thighs stay moist and tender even when cooked over high heat. They have a slightly richer flavor than chicken breasts and pair beautifully with the bold Hawaiian marinade.
For the Hawaiian Marinade:
- 2 tablespoons ketchup: Adds a tangy tomato base and slight sweetness. It helps create that sticky glaze on the chicken once it’s cooked.
- 3 tablespoons agave syrup: A natural sweetener that’s milder than honey. It balances the acidity in the vinegar and pineapple juice while adding a glossy finish to the marinade.
- 4 tablespoons rice vinegar: Brings a light acidity that lifts the overall flavor. Rice vinegar is milder than other vinegars, making it perfect for marinades.
-
4 tablespoons pineapple juice (from a can is fine): The key tropical element. Pineapple juice offers sweetness, tang, and natural enzymes that help tenderize the meat.
- 1 tablespoon sesame oil: Adds a nutty, toasty depth that gives the marinade a warm undertone.
- 2 tablespoons avocado oil (or any neutral oil): Helps distribute the marinade evenly and adds healthy fats. It also prevents the chicken from sticking during cooking.
- 1 teaspoon minced fresh ginger: Provides warm spice and a subtle citrusy note. Ginger also helps with digestion and balances the sweet flavors.
- 4 garlic cloves, minced: Bold, aromatic, and deeply savory. Garlic is essential to round out the flavors and bring intensity to the dish.
- 3 tablespoons soy sauce: The salty backbone of the marinade. It infuses the chicken with umami and helps build complexity.
These ingredients work together to create a perfect harmony of sweet, salty, sour, and umami flavors. Every element has a purpose, and when combined, they form a marinade that’s not only delicious but also effective at tenderizing and enhancing the chicken.
Continue to the next section below where we break down how to cook this flavorful chicken from start to finish, step-by-step.
Step-By-Step Cooking Instructions
Cooking these Hawaiian chicken thighs is a joyful, stress-free process—and it’s even more rewarding once you take that first bite. In this section, I’ll guide you through each step so you can approach this recipe with total confidence. Even if you’re new to cooking, don’t worry. I’ll walk you through it like a friend in the kitchen, offering tips and options along the way.
Step 1: Prepare the Marinade
Start by making the marinade. This is where all the bold tropical flavors come together, and it only takes about five minutes to whip up.
Instructions:
- In a medium bowl, whisk together all the marinade ingredients:
- 2 tablespoons ketchup
- 3 tablespoons agave syrup
- 4 tablespoons rice vinegar
- 4 tablespoons pineapple juice
- 1 tablespoon sesame oil
- 2 tablespoons avocado oil
- 1 teaspoon minced fresh ginger
- 4 minced garlic cloves
- 3 tablespoons soy sauce
- Stir until everything is well combined and smooth. The mixture should have a glossy appearance and a strong sweet-and-savory aroma. Taste a small amount with a spoon—if you’d like it a bit sweeter, you can add a touch more agave syrup; if you want more punch, add a splash more vinegar.
Pro Tip: If you want the marinade to really cling to the chicken, you can add a teaspoon of cornstarch to thicken it just slightly. This isn’t essential, but it can help create that sticky coating you often find in grilled Hawaiian dishes.
Step 2: Marinate the Chicken
Once the marinade is ready, it’s time to give your chicken thighs a flavorful bath.
Instructions:
- Place your chicken thighs (1 to 1.3 pounds, boneless and skinless) in a large zip-top bag, shallow dish, or mixing bowl.
- Pour the marinade over the chicken, making sure every piece is fully coated.
- Seal the bag or cover the dish, then refrigerate.
Marinating Time:
Let the chicken marinate for at least 3 hours. However, for best results, allow it to sit overnight (up to 24 hours). This longer time lets the marinade deeply penetrate the meat, resulting in more intense flavor and better tenderness.
Pro Tip: Flip the bag or stir the chicken once or twice while it marinates, so every part stays evenly coated.
Step 3: Remove Chicken from Marinade
Once your chicken has marinated and is bursting with tropical aromas, it’s time to prepare for cooking.
Instructions:
- Remove the chicken from the fridge and let it rest at room temperature for about 15–20 minutes. This ensures even cooking.
- Take the chicken out of the marinade, letting excess marinade drip off.
- Discard the used marinade.
Note: Avoid using leftover marinade as a sauce unless you boil it for at least 5 minutes to kill any bacteria. If you want extra sauce, set aside some of the marinade before adding the chicken.
Step 4: Choose Your Cooking Method
You’ve got options here. This chicken can be cooked in a cast iron skillet, on a grill, or even baked. Below are instructions for each method so you can choose what works best for you.
Option 1: Cast Iron Skillet (My Personal Favorite)
Instructions:
- Heat a cast iron skillet over medium-high heat.
- Add a small amount of oil (just enough to coat the bottom).
- When the pan is hot and shimmering, add the chicken thighs in a single layer.
- Cook for 6–8 minutes per side, or until the outside is caramelized and the internal temperature reaches 165°F.
- Adjust heat as needed to prevent burning.
Pro Tip: Don’t overcrowd the pan—cook in batches if needed. Give the chicken room to sear and develop that golden, sticky crust.
Option 2: Grilling for That Smoky Flavor
Instructions:
- Preheat your grill to medium heat.
- Clean and oil the grates to prevent sticking.
- Place the marinated chicken thighs directly on the grill.
- Cook for 6–7 minutes per side, with the lid closed, until nicely charred and cooked through.
- Use a meat thermometer to ensure the internal temp reaches 165°F.
Pro Tip: Baste the chicken with extra marinade (if reserved before marinating) during the last few minutes of grilling for a glossy finish.
Option 3: Baking in the Oven
Instructions:
- Preheat your oven to 400°F (200°C).
- Place chicken thighs in a single layer on a foil-lined baking sheet or baking dish.
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F.
- For extra caramelization, broil for the last 2–3 minutes.
Pro Tip: Lining your tray with foil or parchment makes cleanup easy and prevents sticking.
Step 5: Rest the Chicken
Once the chicken is cooked, resist the urge to cut into it right away. Let it rest for about 5 minutes on a clean plate or cutting board. This allows the juices to redistribute, keeping every bite moist and flavorful.
Step 6: Slice and Serve
After resting, slice the chicken if desired, especially if serving over rice or in bowls. You’ll see just how juicy and perfectly cooked it is on the inside. The glaze will be sticky, slightly charred, and wonderfully fragrant.
Serve immediately while still warm and glossy. The flavor is bold and layered—sweet, salty, tangy, and savory in every bite.
How to Serve these Hawaiian chicken thighs
This Hawaiian chicken is so flavorful that you can enjoy it in countless ways. It’s versatile enough to shine on its own or complement a variety of side dishes and preparations.
Classic Plate Style
A classic Hawaiian-style plate lunch often includes protein, rice, and a creamy side salad. Try serving your chicken thighs with:
- Steamed white or jasmine rice: This helps soak up all those delicious juices and balances out the rich marinade.
- Hawaiian macaroni salad: Creamy and cool, it’s the perfect contrast to the warm, sweet-savory chicken.
- Grilled or steamed vegetables: Think broccoli, snap peas, or green beans for color and crunch.
Bowls and Wraps
For a lighter or more casual meal, use the chicken in a bowl or wrap:
- Grain bowls: Serve sliced chicken over quinoa, brown rice, or cauliflower rice. Add shredded carrots, cucumbers, and a drizzle of sesame dressing.
- Lettuce wraps: Wrap slices of the chicken in butter lettuce leaves with shredded cabbage and a spoonful of mango salsa.
- Flatbreads or wraps: Tuck the chicken into a tortilla with rice, avocado, and slaw for a quick lunch.
Meal Prep Ideas
Hawaiian chicken thighs are fantastic for meal prep. They reheat well and pair with a variety of sides:
- Pack in containers with rice and sautéed veggies.
- Slice over salad greens with pineapple chunks, toasted sesame seeds, and a light vinaigrette.
- Add to a noodle bowl with edamame, shredded carrots, and soy-ginger dressing.
No matter how you serve it, this dish brings brightness and comfort to every bite.
Pairing Suggestions
Pairing your main dish with the right sides and beverages can elevate your whole meal experience. This tropical-inspired chicken works well with a variety of flavors, so you’ve got plenty of options.
Side Dish Pairings
- Hawaiian Macaroni Salad: This is a must if you want a true Hawaiian plate lunch feel. It’s creamy, slightly tangy, and balances the boldness of the chicken.
- Coconut Rice: A soft, slightly sweet rice made with coconut milk. It complements the pineapple and agave in the marinade beautifully.
- Grilled Pineapple or Mango Slices: Adds more natural sweetness and a bit of caramelization that echoes the chicken’s glaze.
- Stir-Fried Vegetables: Lightly seasoned with soy sauce and sesame oil, they offer a great texture contrast.
- Roasted Sweet Potatoes: Earthy and sweet, they match well with the tropical flavors.
Salad Pairings
- Asian Slaw: Shredded cabbage, carrots, and a sesame-ginger vinaigrette provide crunch and freshness.
- Simple Cucumber Salad: Cool and crisp with a rice vinegar dressing—it refreshes the palate between bites.
- Tropical Fruit Salad: Mix papaya, pineapple, mango, and kiwi for a naturally sweet counterbalance.
Beverage Pairings
- Sparkling Water with Lime: Light and refreshing, it won’t compete with the bold flavors.
- Pineapple or Mango Juice Spritzers: A non-alcoholic way to keep the tropical theme going.
- Chilled Iced Tea (Mint or Hibiscus): Offers a cooling balance to the warm spices in the marinade.
With the right sides and sips, this meal goes from great to unforgettable.
Storage, Freezing & Reheating Instructions
One of the many perks of this Hawaiian chicken thighs recipe is how beautifully it stores and reheats. Whether you’re cooking ahead for the week or saving leftovers from dinner, these chicken thighs stay flavorful and moist. And yes, they freeze like a dream.
Storing Leftovers
Once the chicken is cooked and has cooled to room temperature, transfer it to an airtight container. You can store it in the refrigerator for up to 3 to 4 days.
If you’ve already sliced the chicken, make sure to include any extra juices or glaze from the pan—that helps lock in flavor and moisture. For meal prep, divide the chicken into individual containers with rice or vegetables for easy grab-and-go meals.
Freezing Cooked Chicken
Cooked Hawaiian chicken thighs freeze well and make a convenient protein option for busy weeks.
How to Freeze:
- Let the chicken cool completely after cooking.
- Place whole or sliced chicken in a freezer-safe container or zip-top bag.
- If you want extra flavor when reheating, spoon some extra glaze or juices over the chicken before freezing.
- Label with the date and freeze for up to 3 months.
Pro Tip: Freeze the chicken in portion-sized containers so you can thaw only what you need.
Reheating Instructions
To keep your reheated chicken juicy and flavorful, here are a few best practices.
In the Microwave:
- Place the chicken on a microwave-safe plate.
- Cover with a damp paper towel to keep moisture in.
- Microwave on medium power for 1–2 minutes, checking frequently to avoid overcooking.
In the Oven:
- Preheat oven to 350°F (175°C).
- Place chicken in a baking dish with a splash of pineapple juice or water.
- Cover with foil and heat for about 15–20 minutes, or until warmed through.
On the Stovetop:
- Heat a non-stick skillet over medium heat.
- Add a small splash of oil and/or pineapple juice.
- Add the chicken, cover, and heat for 5–7 minutes, flipping halfway.
Freezing Uncooked Chicken with Marinade:
You can also freeze the chicken before cooking, already in the marinade. Just mix the chicken and marinade in a zip-top freezer bag, label it, and freeze. When you’re ready to use it, thaw in the refrigerator overnight and then cook as directed. It’s a great way to meal prep in advance.
Common Mistakes to Avoid in these Hawaiian chicken thighs
Even though this Hawaiian chicken thighs recipe is straightforward, a few small missteps can affect the final result. Knowing what to avoid can help you make the most of each batch and keep your chicken tender, flavorful, and beautifully caramelized.
Mistake 1: Not Marinating Long Enough
The marinade is where the magic happens, and giving it enough time is essential. A quick 30-minute soak won’t infuse the chicken with enough flavor. Aim for at least 3 hours, and for best results, marinate overnight. The longer time allows the enzymes in the pineapple juice to tenderize the meat while the other flavors fully absorb.
Mistake 2: Using Chicken Straight from the Fridge
Putting cold chicken straight into a hot skillet or grill can lead to uneven cooking. Let the chicken rest at room temperature for 15–20 minutes before cooking. This helps it cook more evenly and stay juicy inside.
Mistake 3: Overcrowding the Pan
When using a skillet, it’s tempting to cook everything at once—but overcrowding leads to steaming, not searing. Give the chicken space so it can brown properly. If needed, cook in batches. This is key to getting that golden, slightly crispy exterior.
Mistake 4: Not Preheating Your Skillet or Grill
Starting with a cold pan means your chicken won’t sear correctly and may stick. Always preheat your pan or grill until it’s hot before adding the chicken. You should hear a sizzle as soon as it touches the surface.
Mistake 5: Skipping the Resting Time
Just like steak, chicken benefits from resting. If you slice into it right after cooking, you risk losing all those flavorful juices. Let it rest for at least 5 minutes before slicing to allow the moisture to redistribute.
Mistake 6: Tossing the Marinade (Before Saving Some)
Many people forget to reserve a portion of the marinade for basting or drizzling later. Always set aside a small amount before adding the raw chicken so you have some safe, flavorful sauce to brush on or serve with your cooked meal.
Avoiding these mistakes ensures every bite is perfectly balanced in texture and taste.
Pro Tips of these Hawaiian chicken thighs
Want to take your Hawaiian chicken to the next level? These pro tips will help you unlock maximum flavor and texture every single time. Whether you’re cooking for guests or meal-prepping for yourself, a few small tweaks can make a big difference.
Tip 1: Toast the Garlic and Ginger Before Marinating (Optional)
While raw garlic and ginger work great in the marinade, toasting them briefly in a dry skillet before mixing them in can deepen their flavor. This adds a toasty warmth and reduces any harshness, especially if you’re marinating overnight.
Tip 2: Use Fresh Pineapple Juice When Possible
Canned pineapple juice works just fine (and is super convenient), but if you have fresh pineapple or a juicer, fresh juice really elevates the flavor. It’s a touch less sweet and has a more vibrant acidity.
Tip 3: Score the Chicken Thighs Before Marinating
Making a few shallow cuts in the thicker parts of the chicken thighs helps the marinade soak in even more. It also promotes more even cooking, especially when the thighs are extra thick.
Tip 4: Grill with Wood Chips for Extra Flavor
If you’re grilling, toss a handful of soaked wood chips—like hickory or fruitwood—onto the coals or in a smoker box. It gives the chicken a subtle smoky depth that pairs beautifully with the sweet pineapple notes.
Tip 5: Double the Marinade for Later
If you’re a sauce lover, make a double batch of the marinade—but keep half separate before marinating the chicken. Simmer the reserved half on the stove for 5–7 minutes until slightly thickened. It makes an amazing glaze or dipping sauce.
Tip 6: Make It a Meal with Homemade Pickled Veggies
Quick-pickled cucumbers, carrots, or red onions add a bright contrast to the sweet and savory chicken. They’re easy to make with vinegar, sugar, and salt, and they keep well in the fridge.
Tip 7: Use a Meat Thermometer
Nothing ensures perfect doneness like a digital thermometer. Chicken thighs are safe and juicy at 165°F. If you cook by feel, you risk going under or over.
By incorporating these tips, you’ll have every edge to create a meal that looks, smells, and tastes unforgettable.
Frequently Asked Questions (FAQs)
Even with a straightforward recipe like this one, questions can pop up—especially if you’re making it for the first time. Here are answers to the most common questions I get about these Hawaiian chicken thighs. This should help clear up any uncertainties and guide you toward delicious, juicy success every time.
Can I use chicken breasts instead of thighs?
Absolutely. While chicken thighs are juicier and tend to be more forgiving, you can definitely use boneless, skinless chicken breasts if that’s what you have on hand. Just keep in mind that breasts can dry out more easily, so monitor the cooking time closely. They may need slightly less time on the grill or in the skillet—about 5–6 minutes per side, depending on thickness.
Can I make this recipe ahead of time?
Yes! This is a fantastic make-ahead recipe. You can marinate the chicken up to 24 hours in advance and keep it in the fridge until you’re ready to cook. You can also cook the chicken and refrigerate it for up to 4 days or freeze it for longer storage. It reheats beautifully.
Is this recipe gluten-free?
The only ingredient to watch for is soy sauce, which typically contains gluten. To make this recipe gluten-free, substitute soy sauce with tamari or coconut aminos. Everything else in the recipe is naturally gluten-free.
Can I freeze the marinated chicken before cooking?
Yes, and this is a great way to meal prep. Simply combine the raw chicken and marinade in a freezer-safe bag, remove as much air as possible, and freeze. When you’re ready to cook, thaw it in the fridge overnight and proceed with the cooking instructions.
What can I do if I forgot to reserve some marinade for a glaze?
If you didn’t reserve any marinade ahead of time, don’t worry—you can make a quick glaze from scratch. Just whisk together 1 tablespoon ketchup, 1 tablespoon soy sauce, 1 tablespoon pineapple juice, and a teaspoon of agave syrup. Simmer it on the stove for a few minutes until thickened, and drizzle over the cooked chicken.
What if I don’t have avocado oil?
No problem. Avocado oil is great because it has a high smoke point and a neutral flavor, but you can substitute with any neutral cooking oil—like canola oil, grapeseed oil, or even light olive oil.
How can I make this recipe spicier?
If you love heat, try adding a pinch of red pepper flakes, a splash of sriracha, or a chopped fresh chili to the marinade. The heat balances nicely with the sweetness of the pineapple and agave.
Can I cook this in the air fryer?
Yes, and it works surprisingly well. Preheat your air fryer to 380°F (193°C) and cook the marinated chicken thighs for about 10–12 minutes, flipping halfway through. Make sure they reach an internal temperature of 165°F.
What type of vinegar is best?
Rice vinegar is preferred for its mild flavor, but if you’re in a pinch, you can use apple cider vinegar or white vinegar. Just reduce the amount slightly since they’re more acidic and assertive in flavor.
Can I grill this on a stovetop grill pan?
Definitely. A stovetop grill pan works great if you don’t have an outdoor grill. Preheat it over medium heat, lightly oil it, and cook the chicken the same way you would on a standard grill.
If you have any more questions, feel free to leave a comment or message—I’m always happy to help you troubleshoot or customize the dish to your liking.
Conclusion & Call to Action
If you’ve made it this far, then you’re more than ready to take on this Hawaiian Chicken Thighs recipe—and I truly hope you do. Whether you’re craving something tropical and bright on a gloomy evening or just want to shake up your usual dinner rotation, this recipe brings big flavor, major comfort, and a whole lot of deliciousness to the table.
The best part is how flexible and forgiving it is. You don’t need fancy ingredients, and you certainly don’t need to be an expert in the kitchen. As long as you give the chicken time to marinate and follow the steps with a little care, you’ll end up with tender, juicy thighs that taste like they’ve been slow-cooked by a beachside grill master.
This dish has earned a permanent spot in my rotation—not just because it’s easy, but because it never fails to wow guests or bring smiles around the table. Whether I’m serving it with rice and veggies for a quick family dinner or layering it into grain bowls for weekday lunches, the result is always the same: happy, satisfied eaters and no leftovers in sight.
So go ahead and give it a try. Make it your own. Maybe you’ll add a little spice, or serve it over coconut rice, or tuck it into wraps for lunch. However you enjoy it, I’d love to hear about it. If you make this recipe, leave a comment below and let me know how it turned out. Did your kids love it? Did you serve it at a dinner party? Did you stash a batch in the freezer and thank yourself later?
Better yet—snap a photo of your Hawaiian Chicken Thighs and tag me on social media. I’d be thrilled to see your version and cheer you on.
Until next time, happy cooking, and enjoy every juicy, tropical bite.
PrintHawaiian Chicken Thighs – Juicy, Sweet, and Tangy Dinner
- Total Time: 25 minutes (plus marinating)
- Yield: 6 servings 1x
- Diet: Halal
Description
Tender, juicy chicken thighs marinated in a sweet and tangy Hawaiian-style sauce made with pineapple juice, soy sauce, ginger, and garlic. Perfect for an easy tropical-inspired dinner!
Ingredients
-
1 to 1.3 lbs boneless, skinless chicken thighs
-
2 Tbsp ketchup
-
3 Tbsp agave syrup
-
4 Tbsp rice vinegar
-
4 Tbsp pineapple juice
-
1 Tbsp sesame oil
-
2 Tbsp avocado oil (or any neutral oil)
-
1 tsp minced fresh ginger
-
4 garlic cloves, minced
-
3 Tbsp soy sauce
Instructions
-
Whisk all marinade ingredients in a bowl.
-
Add chicken and coat well. Marinate for 3–24 hours in the fridge.
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Preheat skillet or grill to medium heat.
-
Remove chicken from marinade and cook 6–8 minutes per side, until internal temp reaches 165°F.
-
Rest for 5 minutes, slice, and serve hot.
Notes
-
Use tamari for a gluten-free version.
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Marinate overnight for the best flavor.
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Grill, pan-fry, or bake—your choice!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling, Skillet, or Baking
- Cuisine: American