Hawaiian Chicken Sheet Pan – Easy One-Pan Dinner Recipe

There is something undeniably comforting about a sweet and savory meal that comes together effortlessly. This Hawaiian Chicken Sheet Pan is exactly that—a one-pan wonder bursting with tropical flavors, juicy chicken, caramelized pineapple, and vibrant bell peppers, all coated in a rich, sticky sauce. Whether you’re looking for a quick weeknight dinner or an easy meal prep option, this dish has you covered.

The magic of this recipe lies in its balance of flavors. The tangy pineapple adds a fresh burst of sweetness, while the soy-based sauce brings a deep umami richness. Meanwhile, garlic and honey create a caramelized, slightly sticky texture that clings to each bite of tender chicken. Roasting everything on one sheet pan means minimal effort and even less cleanup—perfect for busy home cooks!

This dish quickly became a favorite in my household. The first time I made it, I was amazed at how effortless yet flavorful it was. The ingredients are simple, but when roasted together, they create an irresistible combination that makes everyone go back for seconds. Plus, the whole kitchen fills with the sweet aroma of pineapple and garlic, making it almost impossible to wait for dinner!

If you love recipes that are quick, wholesome, and packed with flavor, then you’re in for a treat. Grab your sheet pan, and let’s dive into this incredibly easy and delicious Hawaiian Chicken Sheet Pan recipe!

Why You’ll Love This Recipe

There are countless reasons to love this Hawaiian Chicken Sheet Pan, but here are a few that make it truly stand out:

1. Quick and Easy Preparation

This dish requires minimal prep work—simply chop your ingredients, whisk together the sauce, and let the oven do the rest. No need for complicated techniques or lengthy cooking processes!

2. One-Pan Convenience

Say goodbye to multiple pots and pans! Everything bakes together on a single sheet pan, meaning less mess and easy cleanup. It’s a lifesaver for busy weeknights.

3. Bursting with Flavor

The combination of juicy chicken, sweet pineapple, caramelized vegetables, and a rich, sticky sauce creates a mouthwatering balance of sweet, savory, and tangy flavors.

4. Family-Friendly

This recipe is a crowd-pleaser, perfect for both kids and adults. The sweet and savory combination makes it an instant hit, even for picky eaters.

5. Healthy and Nutritious

With lean protein from the chicken, fiber-rich vegetables, and natural sweetness from pineapple, this dish is wholesome and satisfying. Plus, you can easily modify it to fit your dietary needs.

6. Customizable

Want to add some heat? Toss in some red pepper flakes. Prefer a different protein? Swap out the chicken for shrimp or tofu. The possibilities are endless!

7. Perfect for Meal Prep

Make a big batch and store leftovers for easy lunches or dinners throughout the week. This dish reheats beautifully, making it a meal prep favorite.

If you’re looking for a no-fuss, incredibly delicious meal that brings a taste of the tropics to your table, this Hawaiian Chicken Sheet Pan is a must-try!

Health Benefits

Not only is this dish delicious, but it’s also packed with nutrients that support a balanced diet. Here’s a breakdown of the health benefits of the key ingredients:

Chicken (Lean Protein)

Chicken breast is an excellent source of lean protein, essential for muscle growth and repair. It’s also low in fat and provides key vitamins like B6 and niacin, which support metabolism and energy production.

Pineapple (Rich in Vitamins and Enzymes)

Pineapple is a powerhouse of vitamin C, which boosts immune function and skin health. It also contains bromelain, an enzyme that aids in digestion and reduces inflammation.

Bell Peppers (Antioxidant-Rich Superfood)

Bell peppers are loaded with antioxidants, vitamins A and C, and fiber. They help boost the immune system, promote healthy skin, and support heart health.

Garlic (Natural Anti-Inflammatory and Immune Booster)

Garlic is known for its anti-inflammatory and immune-boosting properties. It contains compounds that support heart health, reduce blood pressure, and have antimicrobial effects.

Honey (Natural Sweetener with Antioxidants)

Unlike refined sugar, honey provides natural sweetness along with antioxidants and antibacterial properties. It helps boost energy while keeping blood sugar levels more stable.

Olive Oil (Heart-Healthy Fats)

Olive oil is a source of monounsaturated fats, which support heart health by reducing bad cholesterol and providing essential fatty acids for brain function.

This meal is a nutrient-dense option that supports overall health while being absolutely delicious. It’s proof that eating well doesn’t have to be boring!

Preparation Time, Servings, and Nutritional Information

Time Breakdown:

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Servings:

This recipe makes 4 servings.

Nutritional Information (Per Serving):

• Calories: 380
• Protein: 38g
• Carbohydrates: 45g
• Fats: 6g
• Fiber: 5g

This meal is protein-packed, low in unhealthy fats, and rich in fiber—perfect for a well-balanced diet.

Ingredients List

Here’s everything you’ll need to make this flavor-packed Hawaiian Chicken Sheet Pan:

The Sheet Pan Chicken:

• 1 ½ lbs boneless, skinless chicken breasts (cubed)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 small red onion (sliced)
• 1 ½ cups pineapple chunks (fresh or canned, drained)
• 1 tbsp olive oil
• Salt and black pepper (to taste)

The Hawaiian Sauce:

• ¼ cup honey
• ¼ cup soy sauce
• 2 cloves garlic (minced)
• 2 tbsp ketchup
• 1 tbsp rice vinegar
• 1 tbsp cornstarch + 2 tbsp water (for thickening)

 Serving:

• Steamed rice or quinoa
• Chopped green onions
• Toasted sesame seeds

Having everything prepped and ready before you start cooking will make this recipe even easier to put together!

Step-By-Step Cooking Instructions

Step 1: Preheat & Prepare the Ingredients

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil.

Cut the chicken breasts into bite-sized cubes and slice the bell peppers and red onion into thin strips. If using fresh pineapple, cut it into small chunks.

Step 2: Toss Ingredients Together

In a large mixing bowl, combine the chicken, bell peppers, red onion, and pineapple. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper. Toss everything to coat evenly. Spread the mixture out evenly on the sheet pan.

Step 3: Make the Hawaiian Sauce

In a small bowl, whisk together honey, soy sauce, minced garlic, ketchup, and rice vinegar until well combined. In a separate small cup, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the sauce mixture.

Step 4: Bake and Add Sauce

Drizzle half of the sauce over the chicken and vegetables on the sheet pan. Bake in the preheated oven for 20 minutes.

Remove from the oven and toss everything with the remaining sauce. Return the sheet pan to the oven and bake for another 5-10 minutes until the chicken is fully cooked and the vegetables are tender.

Step 5: Serve and Enjoy

Once cooked, garnish with chopped green onions and toasted sesame seeds. Serve over steamed rice or quinoa and enjoy!

How to Serve

This Hawaiian Chicken Sheet Pan is incredibly versatile, making it easy to pair with different sides for a complete and satisfying meal. Whether you want something light and fresh or hearty and comforting, here are a few ways to serve it:

1. Over Steamed Rice or Quinoa

The most classic way to enjoy this dish is over fluffy steamed rice. The rice soaks up the delicious sauce, creating a perfect balance of flavors. If you’re looking for a healthier alternative, quinoa is a great option—it’s high in protein and adds a slightly nutty taste to the meal.

2. With Roasted or Steamed Vegetables

To make this meal even more nutritious, pair it with a side of roasted or steamed vegetables. Broccoli, zucchini, or snap peas complement the sweet and savory flavors of the dish beautifully.

3. Wrapped in Lettuce Cups

For a lighter, low-carb option, serve the Hawaiian chicken in crisp lettuce cups. The freshness of the lettuce adds a nice crunch, and it’s a fun way to enjoy this dish without rice.

4. As a Stir-Fry Bowl

If you have leftovers, toss everything into a wok with a bit of extra sauce and serve it as a quick stir-fry bowl. Add some fresh veggies like shredded carrots or bean sprouts for extra texture and crunch.

5. In a Grain Bowl

Mix the Hawaiian chicken with brown rice, farro, or cauliflower rice, and top with fresh avocado, edamame, and shredded cabbage for a wholesome grain bowl.

6. With Garlic Bread or Naan

For an unconventional but tasty pairing, serve the chicken alongside warm garlic bread or naan. The bread can be used to scoop up the flavorful sauce, making each bite extra satisfying.

No matter how you serve it, this dish is sure to be a hit. Now, let’s explore some perfect drink and side dish pairings!

Pairing Suggestions

Pairing your Hawaiian Chicken Sheet Pan with the right side dishes and beverages can take your meal to the next level. Here are some of the best options:

Side Dishes

1. Coconut Rice

For a tropical twist, serve the chicken with coconut rice. Simply cook white rice with coconut milk, a pinch of salt, and a touch of sugar for a creamy, fragrant side.

2. Grilled Pineapple Slices

Enhance the natural sweetness of the dish by serving it with grilled pineapple slices. The caramelized edges add an extra layer of flavor that complements the sauce beautifully.

3. Asian Slaw

A fresh cabbage slaw with a light sesame dressing adds crunch and balances out the rich, sticky sauce of the chicken.

4. Miso Soup

For a cozy and warming addition, serve a small bowl of miso soup on the side. Its umami depth pairs wonderfully with the soy sauce in the Hawaiian glaze.

Beverage Pairings

1. Fresh Pineapple Juice or Mango Smoothie

To keep with the tropical theme, a pineapple juice or mango smoothie makes a refreshing, naturally sweet drink that complements the flavors of the dish.

2. Sparkling Lemon Water

For a lighter option, a simple sparkling lemon or lime water helps cleanse the palate between bites.

3. Iced Green Tea

The slight bitterness of green tea balances the sweetness of the dish while providing antioxidants.

These pairings ensure a well-rounded and enjoyable meal experience. Now, let’s talk about how to store leftovers for later!

Storage, Freezing & Reheating Instructions

If you have leftovers, don’t worry—this Hawaiian Chicken Sheet Pan stores and reheats beautifully! Here’s how to keep it fresh:

Refrigeration

• Allow the chicken to cool completely before storing.
• Transfer to an airtight container and store in the refrigerator for up to 3 days.

Freezing Instructions

• If you want to freeze leftovers, place the cooled chicken and vegetables in a freezer-safe container or resealable bag.
• Store in the freezer for up to 3 months.
• To prevent freezer burn, remove as much air as possible before sealing the container.

How to Reheat

1. Stovetop Method (Best for Flavor & Texture)

• Heat a skillet over medium heat and add a splash of water or chicken broth.
• Add the leftovers and stir occasionally until heated through (about 5 minutes).

2. Microwave Method (Quick & Easy)

• Place the chicken and vegetables in a microwave-safe bowl.
• Cover with a damp paper towel to prevent drying out.
• Heat in 30-second intervals, stirring in between, until warmed through.

3. Oven Method (Best for Large Batches)

• Preheat the oven to 350°F (175°C).
• Spread the leftovers on a baking sheet and cover with foil to prevent drying.
• Bake for 10-15 minutes, or until heated through.

Reheating properly ensures that your meal tastes just as good as when it was freshly made!

Common Mistakes to Avoid

To ensure your Hawaiian Chicken Sheet Pan turns out perfectly every time, here are some common mistakes to watch out for:

1. Overcrowding the Sheet Pan

If the chicken and vegetables are too close together, they will steam instead of roast. Make sure everything is spread out evenly for the best caramelization.

2. Using Too Much Sauce at the Start

Adding all the sauce before baking can cause it to burn. Instead, use half at the beginning and add the rest toward the end for a more flavorful glaze.

3. Overcooking the Chicken

Chicken breast can dry out if overcooked. Be sure to check for doneness at the 25-minute mark and remove from the oven once it reaches 165°F (75°C).

4. Using Canned Pineapple with Too Much Juice

If you’re using canned pineapple, make sure to drain it well. Excess liquid can make the dish too watery.

5. Skipping the Cornstarch Slurry

The cornstarch helps thicken the sauce, creating that delicious sticky texture. Don’t skip this step!

Pro Tips

To make this dish even better, try these expert tips:

1. Marinate the Chicken for Extra Flavor

For deeper flavor, marinate the chicken in the sauce for 30 minutes before baking.

2. Broil for the Last 2 Minutes

If you love crispy caramelized edges, switch the oven to broil for the final 2 minutes of baking.

3. Add a Spicy Kick

If you enjoy heat, sprinkle in some red pepper flakes or a drizzle of sriracha.

4. Use Fresh Pineapple for the Best Taste

While canned pineapple works, fresh pineapple gives a juicier, more vibrant flavor.

5. Experiment with Different Proteins

Try this recipe with shrimp, tofu, or even turkey for a fun twist!

Frequently Asked Questions (FAQs)

1. Can I use chicken thighs instead of breasts?

Yes! Chicken thighs are juicier and add more flavor. Adjust the cooking time slightly as they may take a few minutes longer.

2. Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

3. Can I make this dish ahead of time?

Yes! Chop the veggies and marinate the chicken in advance. When ready to cook, just toss everything on the sheet pan and bake.

4. Can I cook this on the stovetop instead of baking?

Absolutely! Cook everything in a large skillet over medium-high heat, stirring frequently until the chicken is fully cooked.

5. Can I use frozen bell peppers?

Yes, but fresh bell peppers provide a better texture. If using frozen, thaw and drain them first to prevent excess moisture.

Conclusion & Call to Action

This Hawaiian Chicken Sheet Pan is truly a game-changer—a one-pan, flavor-packed meal that’s incredibly easy to make. I can’t wait for you to try it!

If you make this recipe, I’d love to hear how it turned out! Leave a comment below or tag me on social media with your delicious creation. Happy cooking!

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