Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons olive oil
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish
Instructions
Creating Hawaiian Chicken Sheet Pan is straightforward. Follow these steps for an amazing meal:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Marinade: In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger.
3. Season Chicken: Place the chicken breasts on the prepared sheet pan. Season them with salt and pepper on both sides.
4. Add Vegetables: Arrange the pineapple chunks, bell peppers, and red onion around the chicken on the sheet pan.
5. Drizzle Marinade: Pour the marinade evenly over the chicken and vegetables, ensuring everything is well coated.
6. Toss Gently: Use your hands or a spatula to gently toss the vegetables to combine them with the marinade.
7. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Garnish: Once cooked, remove the sheet pan from the oven. Garnish with chopped green onions and sesame seeds before serving.
9. Serve Immediately: Enjoy your Hawaiian Chicken Sheet Pan hot, straight from the oven!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g