Description
This grilled marinated chicken is incredibly juicy, smoky, and full of flavor thanks to a bold yet simple marinade. Perfect for weeknight dinners, meal prep, or outdoor gatherings.
Ingredients
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⅔ cup olive oil
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⅔ cup low-sodium soy sauce
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Juice of 1 lemon
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1 Tbsp brown sugar
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2 Tbsp spicy brown mustard (or Dijon)
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1 tsp freshly ground black pepper
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1 tsp garlic powder
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½ tsp liquid smoke
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1 tsp chili garlic sauce (optional, for heat)
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2 to 3 lbs chicken pieces (breasts, thighs, drumsticks)
Instructions
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In a medium bowl, whisk together all marinade ingredients until fully combined.
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Add chicken to a zip-top bag or shallow container and pour in the marinade. Seal and toss to coat evenly.
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Refrigerate for 1–8 hours. Do not exceed 8 hours due to the lemon juice.
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Preheat the grill to medium-high heat. Remove chicken from marinade and discard used marinade.
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Grill chicken over direct heat for 3–4 minutes per side, then move to indirect heat and cook until internal temp reaches 165°F.
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Let rest 5–10 minutes before serving.
Notes
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For meal prep, slice cooked chicken and store in an airtight container.
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Skip chili garlic sauce if serving kids or spice-sensitive guests.
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Grill pan or oven methods work too—broil at the end for char.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Global Fusion