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Grilled Honey Mustard Chicken Tenders: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 34 minute

Ingredients

– 1 pound chicken tenders
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon smoked paprika (optional for a smoky flavor)
– Fresh parsley for garnish (optional)


Instructions

Creating Grilled Honey Mustard Chicken Tenders can be done in just a few simple steps:

1. Prepare the Marinade: In a large bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, black pepper, and smoked paprika (if using).

2. Marinate the Chicken: Add the chicken tenders to the bowl, ensuring they are thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

3. Preheat the Grill: Set your grill to medium-high heat, allowing it to get hot before cooking.

4. Remove Chicken from Marinade: Take the chicken tenders out of the marinade and let any excess drip off to avoid flare-ups on the grill.

5. Grill the Chicken: Place the tenders on the grill and cook for about 5-7 minutes on each side or until the chicken is fully cooked and has nice grill marks.

6. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) to guarantee it’s safe to eat.

7. Garnish: Remove the chicken from the grill and let it rest for a few minutes. Optionally, garnish with fresh parsley for a touch of color.

8. Serve: Enjoy the chicken tenders as they are, or add them to salads, wraps, or your favorite sides.

With these steps, you’ll have perfectly grilled honey mustard chicken tenders that are juicy and flavorful.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 30g