Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 4 large whole wheat tortillas
– 4 cups romaine lettuce, chopped
– ½ cup Caesar dressing
– ¼ cup grated Parmesan cheese
– Croutons (optional, for added crunch)
Instructions
Creating these Grilled Chicken Caesar Salad Wraps is straightforward and perfect for all skill levels in the kitchen. Just follow these simple steps:
1. Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
2. Season the Chicken: Rub the chicken breasts with olive oil, then season with salt and pepper.
3. Grill the Chicken: Place the chicken on the grill and cook for about 5-7 minutes on each side, or until fully cooked. The internal temperature should reach 165°F (75°C).
4. Let the Chicken Rest: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
5. Prepare the Wraps: While the chicken is resting, place the chopped romaine lettuce in a large bowl. Pour the Caesar dressing over the lettuce and toss until well-coated.
6. Assemble the Wraps: Lay each tortilla flat and distribute the dressed lettuce evenly among them. Add sliced grilled chicken on top, followed by a sprinkle of Parmesan cheese and croutons, if desired.
7. Wrap It Up: Roll each tortilla tightly, folding in the sides as you go, to create a secure wrap.
8. Slice and Serve: Cut the wraps in half and serve immediately. Enjoy your Grilled Chicken Caesar Salad Wraps!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g