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Green Goddess Salad Sandwich: An Amazing Ultimate Recipe You Must Try


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 cup cooked chickpeas, lightly mashed
– 1 ripe avocado, mashed
– 1 cup spinach leaves
– 1 cup arugula
– ½ cup cucumber, diced
– ½ cup cherry tomatoes, halved
– ¼ cup red onion, thinly sliced
– ¼ cup Green Goddess dressing
– Salt and pepper, to taste
– 4 slices whole-grain bread
– Optional: sprouts or microgreens for garnish


Instructions

Creating a Green Goddess Salad Sandwich is a simple and enjoyable process. Just follow these easy steps:

1. In a bowl, combine mashed chickpeas and mashed avocado. Mix until smooth.
2. Add the Green Goddess dressing to the mixture and stir until well combined.
3. In another bowl, mix together spinach, arugula, diced cucumber, halved cherry tomatoes, and sliced red onion.
4. Season the vegetable mixture with salt and pepper to taste and toss gently.
5. Toast the whole-grain bread slices if desired for added crunch.
6. Lay two slices of bread on a clean surface.
7. Spread the chickpea and avocado mixture generously on one slice of bread.
8. Top with the vegetable mixture, allowing the colorful ingredients to sit nicely.
9. If you’re using sprouts or microgreens, add them on top of the veggies.
10. Place the second slice of bread on top to complete the sandwich.
11. Slice the sandwich in half and serve immediately.

This straightforward recipe will guide you in assembling a delicious Green Goddess Salad Sandwich effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2 sandwiches
  • Calories: 380 kcal
  • Fat: 16g
  • Protein: If you're looking for extra sustenance, consider adding sliced turkey, grilled chicken, or even tofu to the sandwich.