Description
These Greek Chicken Bowls are a Mediterranean-inspired meal featuring juicy marinated chicken, creamy tzatziki sauce, and fresh vegetables. Easy to prepare and customizable for any dietary preference, they’re perfect for a quick, healthy dinner or meal prep option.
Ingredients
Scale
For the Chicken Marinade:
- 1.5 lbs (680g) boneless, skinless chicken breasts
- Juice of 1 lemon
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and freshly ground black pepper, to taste
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- ½ cucumber, grated and excess moisture squeezed out
- 2 cloves garlic, minced
- Juice of ½ lemon
- 1 tbsp chopped fresh dill (or 1 tsp dried dill)
- Salt and freshly ground black pepper, to taste
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry or grape tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- Olives (optional)
- Fresh parsley or dill, for garnish
Instructions
- Marinate the Chicken: Whisk lemon juice, olive oil, garlic, oregano, basil, salt, and pepper in a bowl. Coat the chicken and refrigerate for at least 30 minutes.
- Prepare Tzatziki Sauce: Mix Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper. Chill until serving.
- Cook the Chicken:
- Air Fryer: Cook at 380°F (193°C) for 7 minutes per side.
- Skillet: Sear on medium heat for 7–8 minutes per side. Rest and slice.
- Assemble the Bowls: Layer cooked rice or quinoa, sliced chicken, tomatoes, cucumber, red onion, feta, and olives. Top with tzatziki and garnish with parsley or dill.
Notes
- Meal Prep: Store components separately for up to 3 days; assemble before serving.
- Low-Carb Option: Substitute rice with cauliflower rice.
- Dairy-Free Variation: Use dairy-free yogurt and vegan feta.
- Additional Toppings: Add roasted red peppers or hummus for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop or Air Fryer
- Cuisine: Mediterranean