Some breakfasts are simple, while others feel like they belong in a fancy café. This Grated Egg Avocado Toast is the best of both worlds. It’s incredibly easy to make, yet it looks and tastes like something straight out of a trendy brunch spot. If you love avocado toast, get ready for an upgrade—because the grated egg takes it to a whole new level. Instead of sliced or mashed eggs, grating them creates a light, fluffy texture that melts into the creamy avocado base. It’s a game-changer!
What makes this recipe even better is how nutritious it is. Packed with healthy fats, protein, and fiber, it’s a breakfast that will keep you full for hours. Whether you’re looking for a quick weekday breakfast, an easy brunch idea, or something impressive to serve guests, this toast checks all the boxes. Plus, it’s highly customizable, so you can adjust the flavors to suit your taste.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 10 minutes with minimal effort.
- High in Protein & Nutrients – Loaded with healthy fats, fiber, and protein to keep you satisfied.
- Unique & Flavorful – The grated egg creates a fluffy, melt-in-your-mouth texture.
- Versatile & Customizable – Adjust the toppings and seasonings to suit your preferences.
- Perfect for Meal Prep – Can be made ahead with simple tweaks for a grab-and-go option.
How Long Does It Take?
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2
What You’ll Need – Simple Ingredients with Big Flavor
This recipe uses only a handful of fresh, wholesome ingredients, but each one plays a crucial role in creating the perfect balance of flavors and textures.
- Hard-boiled eggs – 2 large (Grated eggs create a fluffy, almost cheese-like texture.)
- Sourdough bread – 2 slices (Toasted to golden perfection. Any bread works, but sourdough adds the best crunch.)
- Avocado – ½, peeled and pitted (Creamy and packed with heart-healthy fats.)
- Cottage cheese – ⅓ cup (Adds protein and extra creaminess to the avocado base.)
- Red pepper flakes – A pinch (For a touch of heat—adjust to your spice level.)
- Cracked black pepper – To taste (Adds depth of flavor and enhances everything.)
Step-by-Step Instructions – How to Make Grated Egg Avocado Toast
1. Prepare the Avocado Mousse
Start by combining ½ an avocado and ⅓ cup of cottage cheese in a small blender or food processor. Blend until completely smooth and creamy. This combination gives the toast an extra layer of richness while adding protein. If you don’t have a blender, you can mash the avocado with a fork and stir in the cottage cheese until well combined.
Tip: If you want a little extra flavor, squeeze in a bit of fresh lemon juice to brighten it up!
2. Toast the Bread
While the avocado mixture is coming together, toast two slices of sourdough bread until they’re golden brown and crispy. A good, crunchy toast serves as the perfect base for the soft toppings. If you prefer a lighter option, use whole-grain, gluten-free, or rye bread.
3. Assemble the Toast
Spread or pipe the avocado mousse evenly onto the toasted bread slices. If you’re feeling fancy, use a piping bag to create swirls or pretty patterns—this makes it feel extra special.
4. Grate the Eggs
Now for the fun part! Take your hard-boiled eggs and use a fine grater (like a microplane) to grate them over the avocado-covered toast. This creates a delicate, cloud-like layer of egg that makes every bite light and airy.
Tip: If you don’t have a grater, finely chop the eggs with a knife, but grating is what gives it that signature texture!
5. Add Seasonings & Enjoy
Sprinkle the toast with red pepper flakes and freshly cracked black pepper to add a little spice and extra depth of flavor. If you love extra texture, you can also add everything bagel seasoning, a sprinkle of flaky sea salt, or even some toasted sesame seeds. Serve immediately while the toast is warm and crisp.
How to Serve Grated Egg Avocado Toast
There are so many ways to enjoy this delicious toast. Here are a few serving suggestions:
- With a Side Salad: Pair with a simple arugula or mixed greens salad for a balanced meal.
- Topped with Extras: Try adding thinly sliced radishes, microgreens, or cherry tomatoes for extra freshness.
- With a Protein Boost: Serve alongside smoked salmon or turkey slices for a heartier meal.
- As a Snack or Appetizer: Cut into smaller pieces and serve as a healthy snack or party appetizer.
Tips & Variations – Make It Your Own
- One of the best things about this Grated Egg Avocado Toast is how easy it is to customize. Whether you want to add more protein, spice it up, or make it dairy-free, here are some simple ways to tweak the recipe to fit your taste.
- Use a Different Cheese: Swap cottage cheese for ricotta, feta, or Greek yogurt to change the flavor and texture. Each option brings a unique taste—ricotta is extra creamy, feta adds a salty tang, and Greek yogurt gives a slight tanginess with extra protein.
- Make It Dairy-Free: Skip the cottage cheese entirely or use a plant-based yogurt alternative for a dairy-free version. You can also mash the avocado with a splash of lemon juice for added creaminess.
- Add More Flavor: A drizzle of hot honey, balsamic glaze, or sriracha can take this toast to the next level. If you love citrus, a squeeze of fresh lemon or lime juice will brighten up the flavors.
- Try Different Bread Options: Whole grain, rye, or even gluten-free bread work well. If you’re on a low-carb diet, try serving it on a slice of roasted sweet potato or cucumber rounds instead.
- Make It Extra Crunchy: Sprinkle everything bagel seasoning, toasted sesame seeds, hemp seeds, or chopped nuts on top for added texture.
- Boost the Protein: Add smoked salmon, turkey slices, or crispy turkey bacon to make this toast more filling. A sprinkle of hemp seeds or a poached egg on top also adds extra protein.
- Spice It Up: If you love heat, add a pinch of cayenne pepper, red pepper flakes, or chili powder for a kick of spice.
Storage & Meal Prep Tips
- Best When Fresh: This toast is best enjoyed immediately, but you can prep some elements ahead of time.
- Short-Term Storage: If you need to store leftovers, keep the avocado mousse and grated eggs in separate containers in the fridge for up to 1 day. Assemble the toast just before eating.
- Avoid Browning: To prevent the avocado from browning, press plastic wrap directly onto the surface to keep air out.
Frequently Asked Questions
Can I make this ahead of time?
While it’s best enjoyed fresh, you can prepare the avocado mixture and hard-boiled eggs in advance. Store them separately and assemble when ready to eat.
What if I don’t have a grater?
No problem! You can finely chop the eggs with a knife or mash them with a fork for a different texture.
Can I use a different type of bread?
Absolutely! Whole wheat, gluten-free, or rye bread all work well. Choose whatever fits your diet and preference.
How can I make it more filling?
Add a slice of smoked salmon, turkey, or even some crispy turkey bacon on top for extra protein.
Is there a way to make this lower in carbs?
Yes! Serve the avocado and grated egg on a bed of greens instead of toast, or use low-carb bread.
Final Thoughts – A Café-Worthy Breakfast at Home
This Grated Egg Avocado Toast is a simple yet elegant way to upgrade your breakfast. The combination of creamy avocado mousse, fluffy grated eggs, and crispy toast makes every bite rich, satisfying, and full of flavor. It’s quick to make, high in protein, and completely customizable, making it perfect for busy mornings or a relaxed weekend brunch.
Not only is this toast delicious, but it’s also nutritious, packed with healthy fats, fiber, and protein to keep you full longer. Whether you enjoy it as a breakfast, snack, or light lunch, it’s sure to become a staple in your routine.
Give it a try and make it your own with different toppings! And if you do, snap a photo and tag me on social media—I’d love to see your version. Enjoy!
Print
Grated Egg Avocado Toast – A Creamy, Fluffy Breakfast Sensation
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Grated Egg Avocado Toast is a creamy, protein-rich twist on classic avocado toast. The light, fluffy grated eggs melt into the avocado base, making every bite irresistibly smooth. Perfect for a quick breakfast, brunch, or snack, this toast is both nutritious and easy to customize with different toppings.
Ingredients
- 2 large hard-boiled eggs
- 2 slices sourdough bread (or preferred bread)
- ½ avocado, peeled and pitted
- ⅓ cup cottage cheese
- A pinch of red pepper flakes
- Freshly cracked black pepper, to taste
Instructions
- Blend avocado and cottage cheese in a food processor until smooth.
- Toast the bread until golden brown.
- Spread or pipe the avocado mixture onto the toast.
- Grate the hard-boiled eggs over the top using a fine grater.
- Sprinkle with red pepper flakes and black pepper. Serve immediately!
Notes
- Swap cottage cheese for ricotta, feta, or Greek yogurt for a different taste.
- Use gluten-free or whole-grain bread for dietary preferences.
- Add toppings like smoked salmon, cherry tomatoes, or microgreens for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American