Ingredients
– 4 boneless, skinless chicken breasts
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1 tablespoon dried Italian herbs (or mixed herbs of choice)
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped for garnish (optional)
Instructions
Follow these step-by-step instructions to create your Garlic Parmesan Grilled Chicken effortlessly:
1. Prepare Marinade: In a bowl, combine the olive oil, minced garlic, dried herbs, salt, and black pepper. Mix well to create the marinade.
2. Marinate Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably up to 1 hour.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are glowing and covered with ash.
4. Coat with Parmesan: Once marinated, remove the chicken from the refrigerator. Sprinkle the grated Parmesan cheese generously over each chicken breast on both sides, pressing gently to adhere.
5. Grill the Chicken: Place the chicken on the hot grill. Cook for about 6-8 minutes on one side until grill marks form, then flip and grill for another 6-8 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Rest the Chicken: Once cooked, remove the chicken from the grill and allow it to rest for about 5 minutes to retain its juices.
7. Garnish and Serve: Optionally, sprinkle fresh chopped parsley over the chicken for a pop of color and flavor before serving.
By following these straightforward steps, you’ll have a deliciously grilled chicken ready to impress any guest!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 40g