Ingredients
– 2 cups broccoli florets
– 1 can (15 oz) chickpeas, drained and rinsed
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1 teaspoon sesame oil
– 1 teaspoon ginger, freshly grated
– ½ teaspoon crushed red pepper flakes (optional)
– Salt and pepper, to taste
– Toasted sesame seeds, for garnish
Instructions
Creating Garlic Broccoli Stir Fry With Chickpeas is simple when you follow these steps:
1. Prepare Ingredients: Wash and chop broccoli into small florets. Drain and rinse chickpeas.
2. Heat Oil: In a large skillet or wok, heat olive oil over medium heat.
3. Sauté Garlic and Ginger: Add minced garlic and grated ginger into the pan. Sauté for about 30 seconds until fragrant.
4. Add Broccoli: Toss in broccoli florets, stirring frequently for about 2-3 minutes until they begin to soften.
5. Incorporate Chickpeas: Add the chickpeas to the skillet, mixing well with broccoli.
6. Season: Pour in the soy sauce and sesame oil. Stir thoroughly to coat evenly.
7. Add Red Pepper Flakes: If you prefer some heat, sprinkle in crushed red pepper flakes. Stir well.
8. Cook: Continue cooking for an additional 5-7 minutes, allowing the broccoli to soften while still maintaining its crunch.
9. Final Touch: Season with salt and pepper to taste. Take off heat.
10. Garnish: Serve hot, garnishing with toasted sesame seeds.
By following these straightforward steps, you’ll have a delicious Garlic Broccoli Stir Fry With Chickpeas in no time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 9g