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Fruit Smoothie: An Incredible Ultimate Recipe with 5 Amazing Benefits


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 banana, sliced
– 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
– 1 cup spinach (optional)
– 1 cup almond milk (or any milk of your choice)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional, for a thicker texture)


Instructions

Creating a refreshing fruit smoothie is easy when you follow these simple steps:

1. Start by preparing your ingredients. Slice the banana and gather your frozen mixed berries.
2. If using spinach, wash it thoroughly to remove any dirt or debris.
3. In a blender, add the almond milk as the base liquid.
4. Add the sliced banana and frozen mixed berries to the blender.
5. If desired, toss in the spinach for added nutrients.
6. Include honey or maple syrup if you prefer a sweeter smoothie.
7. Sprinkle the chia seeds for an additional health boost.
8. Blend the mixture on high speed until smooth and creamy.
9. Check the consistency. If it’s too thick, you can add more almond milk or water.
10. If you like a colder smoothie, add a few ice cubes and blend again.
11. Pour the smoothie into a glass and enjoy immediately!

These straightforward steps will help you master the art of smoothie-making in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2
  • Calories: 220 kcal
  • Fat: 6g
  • Protein: 4g