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Fresh Mango Salad

Fresh Mango Salad with Sweet Chili Dressing – Easy & Healthy


  • Author: Clara Whisk
  • Total Time: 15 minutes
  • Yield: 2 large or 3 small servings 1x
  • Diet: Gluten Free

Description

This vibrant, refreshing salad is made with juicy ripe mangoes, crunchy bean sprouts, crisp red peppers, and a sweet chili-lime dressing. Ready in just 15 minutes, it’s perfect as a light lunch or a colorful side dish.


Ingredients

Scale

For the Salad:

  • 1 large ripe mango, peeled and sliced (or 2 small mangoes)

  • 1 green onion, finely chopped

  • ¼ cup red bell pepper, chopped

  • 1 cup fresh bean sprouts

  • 2 tablespoons fresh cilantro (or parsley), chopped

  • Salt and pepper, to taste

For the Dressing:

  • 2 tablespoons sweet chili sauce

  • Juice + zest of ½ lime

  • ½ teaspoon fresh grated ginger (or ⅛ tsp ground ginger)

  • ½ teaspoon minced garlic

  • ½ to 1 teaspoon fish sauce (or light soy sauce/tamari)


Instructions

  • Mix all dressing ingredients in a small bowl.

  • In a large bowl, combine mango, bean sprouts, red bell pepper, green onion, and herbs.

  • Pour dressing over the salad and gently toss.

  • Add salt and pepper to taste. Serve immediately or chill for 10 minutes before serving.

Notes

  • Use firm, ripe mangoes for best texture.

  • Can be made vegetarian by using soy sauce instead of fish sauce.

  • Store leftovers in an airtight container for up to 2 days.

  • Don’t dress the salad until just before serving to maintain crispness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Asian-inspired, Tropical