Ingredients
– 1 cup strawberries, hulled and sliced
– 1 cup blueberries
– 1 cup green grapes, halved
– 1 cup pineapple chunks
– 1 cup kiwi, peeled and sliced
– 1 cup mandarin oranges, drained
– 1 tablespoon poppy seeds
– 2 tablespoons honey
– 1 lime, juiced
– 2 tablespoons olive oil
– Fresh mint leaves for garnish (optional)
Instructions
Creating this Fresh Fruit Salad with Honey-Lime Poppy Seed Dressing is simple and enjoyable. Follow these steps:
1. Prepare the Fruits: Start by washing all the fruits thoroughly. Hull and slice the strawberries, halve the grapes, peel and slice the kiwi, and drain the mandarin oranges.
2. Combine the Fruits: In a large mixing bowl, combine the strawberries, blueberries, green grapes, pineapple chunks, kiwi slices, and mandarin oranges. Gently stir to mix.
3. Make the Dressing: In a small bowl, whisk together the honey, lime juice, olive oil, and poppy seeds until well combined.
4. Dress the Salad: Drizzle the honey-lime dressing over the bowl of mixed fruits. Use a gentle folding motion to combine, ensuring all the fruits are coated.
5. Garnish: If desired, garnish with fresh mint leaves for an added touch of color and flavor.
6. Serve Immediately: This salad is best served fresh, so enjoy it right away!
Follow these easy steps, and you’ll be treated to a vibrant and tasty fruit salad in no time.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 6
- Calories: 180 kcal
- Fat: 3g
- Protein: 2g