Flank Steak & Avocado Chimichurri Salad is an amazing dish that brings together bold flavors and fresh ingredients in a vibrant presentation. This salad is not just a meal; it’s an experience that captivates your taste buds with every bite. Imagine the succulent, marinated flank steak perfectly grilled and sliced against the grain, paired with creamy avocado, zesty chimichurri, and crisp greens. This salad is perfect for summer barbecues, weeknight dinners, or any occasion where you want to impress your guests with a delicious and healthy option.
If you are on the lookout for a dish that is delicious, nutritious, and visually stunning, you’ve come to the right place. Flank Steak & Avocado Chimichurri Salad is versatile, easy to make, and utterly satisfying. In this article, you will learn why this recipe is irresistible, how to prepare it, and discover tips to serve it perfectly. From the rich flavor of grilled flank steak to the tangy kick of chimichurri, this salad will quickly become a favorite in your household.
In a world filled with healthy eating options, it’s crucial to find recipes that don’t sacrifice flavor for healthiness. Flank Steak & Avocado Chimichurri Salad does just that! With its combination of juicy steak, creamy avocado, fresh herbs, and a drizzle of chimichurri, this dish is sure to make everyone feel satisfied without the guilt. So, let’s dive in and explore all the incredible aspects of this amazing salad!
Why You’ll Love This Recipe
There are countless reasons to fall head over heels for Flank Steak & Avocado Chimichurri Salad. Here are some of the highlights:
1. Flavor Explosion: The chimichurri adds a burst of flavor, balancing the richness of the steak and the creaminess of the avocado.
2. Nutrient-Rich: Packed with protein, healthy fats, and fresh vegetables, this salad is a wholesome meal option.
3. Quick and Easy: With a simple marinade and straightforward cooking instructions, you can whip this dish up in no time.
4. Wow Factor: The vibrant colors and fresh ingredients make this salad visually appealing, ideal for entertaining guests.
5. Customize to Your Taste: You can easily substitute ingredients to cater to your dietary preferences or what you have on hand.
6. Make Ahead: The chimichurri can be prepared in advance, making it easier to throw the recipe together on busy days.
Whether you’re looking for a healthy dinner option, a show-stopping side dish, or a complete meal that offers a delight for the senses, this recipe has you covered. Let’s take a closer look at the preparation and cooking times involved to help you get this fantastic salad on your table!
Preparation and Cooking Time
Creating a delicious Flank Steak & Avocado Chimichurri Salad requires minimal time. Here’s a breakdown of what to expect:
– Preparation Time: 15 minutes (includes marinating the steak)
– Cooking Time: 10-15 minutes (for grilling the steak)
– Assembly Time: 5 minutes
In total, you can have this incredible salad ready within 30-35 minutes, making it a perfect choice even for a last-minute dinner. Now that you know the time commitments, let’s gather up those ingredients!
Ingredients
– 1 pound flank steak
– 2 ripe avocados
– 4 cups mixed greens (arugula, spinach, romaine)
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ¼ red onion, thinly sliced
– 1/4 cup fresh cilantro, chopped
– 1/4 cup fresh parsley, chopped
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
For the Chimichurri:
– 1 cup fresh parsley, finely chopped
– 1/2 cup fresh cilantro, finely chopped
– 1/4 cup red wine vinegar
– 1/2 cup extra virgin olive oil
– 4-6 cloves garlic, minced
– Salt and pepper to taste
With the ingredients in hand, you’re ready to move on to the fun part: preparing the dish!
Step-by-Step Instructions
Making Flank Steak & Avocado Chimichurri Salad is a straightforward process. Just follow these simple steps:
1. Marinate the Steak: In a bowl, combine olive oil, minced garlic, salt, and pepper. Coat the flank steak in this marinade. Let it marinate for at least 15 minutes (or up to 2 hours).
2. Prepare the Chimichurri: In a separate bowl, mix together parsley, cilantro, red wine vinegar, olive oil, minced garlic, salt, and pepper. Adjust seasoning according to taste. Set aside.
3. Grill the Steak: Preheat a grill or grill pan over medium-high heat. Once hot, cook the flank steak for about 4-5 minutes on each side, or until it reaches your desired doneness (around 130°F for medium-rare).
4. Rest the Steak: Remove the steak from the grill and let it rest for at least 5 minutes. This allows the juices to redistribute for a more tender bite.
5. Slice the Steak: After resting, slice the steak against the grain into thin strips.
6. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, red onion, and avocados. Toss gently to mix.
7. Add the Steak: Place the sliced flank steak on top of the salad mixture.
8. Drizzle Chimichurri: Generously drizzle chimichurri over the steak and salad.
9. Serve: Toss lightly if desired, and enjoy the salad fresh!
With these easy steps, you’ll have a beautifully crafted Flank Steak & Avocado Chimichurri Salad ready for serving.
How to Serve
Elevating the dining experience while serving this incredible salad is simple with a few thoughtful touches:
1. Garnish: Add additional chopped herbs or slices of lime or lemon on top for a pop of color and freshness.
2. Plating: Use a large serving bowl, or plate individual servings for guests, arranging the steak and avocado on top of the greens artfully.
3. Accompaniments: Offer crusty bread or a light vinaigrette on the side. A chilled white wine or a light beer contrasts beautifully with the bold flavors of the salad.
4. Customization: Allow guests to add extra chimichurri to their liking, giving them control over the flavor intensity.
5. Presentation: Choose an eye-catching platter to enhance the visual appeal, making it a centerpiece for your meal.
By putting some thought into how you serve this Flank Steak & Avocado Chimichurri Salad, you’ll make it a memorable experience for your guests, showcasing not just the flavors but the care put into the culinary effort!
Additional Tips
– Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavors of the Flank Steak & Avocado Chimichurri Salad. Whenever possible, opt for organic produce to elevate the dish.
– Let the Steak Rest: Resting the steak after grilling helps retain its juices. This simple step can make a significant difference in tenderness and flavor.
– Experiment with Colors: Incorporate a variety of colorful vegetables to make the salad even more visually appealing. Think bell peppers, radishes, or even edible flowers for a unique presentation.
– Adjust Chimichurri to Taste: Feel free to alter the chimichurri sauce by adding different herbs, like oregano or mint, for an exciting twist.
– Add a Crunch: To introduce extra texture, consider topping the salad with toasted nuts or seeds, such as pumpkin or sunflower seeds.
Recipe Variation
Explore these exciting variations of Flank Steak & Avocado Chimichurri Salad:
1. Tropical Twist: Add diced mango or pineapple for a refreshing sweetness that pairs well with the savory steak and chimichurri.
2. Spicy Kick: Incorporate jalapeños or diced chili peppers into the salad for those who enjoy a little heat.
3. Alternative Proteins: Swap out flank steak for grilled chicken or shrimp to cater to different dietary preferences without losing the essence of the dish.
4. Vegetarian Option: Replace the steak with grilled portobello mushrooms or marinated tofu for a plant-based alternative that still feels hearty.
5. Quinoa Addition: Mix in cooked quinoa for extra protein and to transform the salad into a more substantial meal.
Freezing and Storage
– Storage: Store leftover salad components separately to maintain freshness. Keep the mixed greens and toppings in the refrigerator for up to 3 days. The chimichurri can last for up to a week in an airtight container.
– Freezing: It’s not recommended to freeze the assembled salad, as the fresh greens and avocado will not thaw well. However, you can freeze the marinated flank steak or chimichurri sauce separately for up to 3 months. Thaw in the refrigerator overnight before use.
Special Equipment
To make preparing the Flank Steak & Avocado Chimichurri Salad easier, consider having these essential tools on hand:
– Grill or Grill Pan: A reliable grilling surface is crucial for perfectly cooking the flank steak.
– Mixing Bowls: Use various sizes for marinating the steak and mixing the chimichurri.
– Knife and Cutting Board: A sharp knife is essential for slicing the steak against the grain and chopping vegetables.
– Meat Thermometer: This tool can help ensure your steak is cooked to your desired doneness.
– Salad Spinner: If you wash your mixed greens, a salad spinner can help remove excess water, allowing the dressing to stick better.
Frequently Asked Questions
What type of steak works best for this salad?
Flank steak is ideal for this recipe due to its flavor and texture. However, you can also use skirt steak or sirloin if you prefer.
Can I grill the steak indoors?
Yes, you can use a grill pan on your stovetop if you do not have outdoor grilling options. Ensure your kitchen is well-ventilated if using high heat.
Is the chimichurri spicy?
Chimichurri is generally mild; however, you can add red pepper flakes for an extra kick. Adjust according to your personal preference.
Can I use other types of greens?
Absolutely! Feel free to substitute mixed greens with your favorite leafy greens, such as kale, arugula, or even baby spinach.
How long can I keep leftover chimichurri?
A well-stored chimichurri can last up to a week in the refrigerator. Make sure to store it in an airtight container to retain its freshness.
Conclusion
Flank Steak & Avocado Chimichurri Salad is more than just a dish; it’s a remarkable blend of flavors and colors that will elevate your meal experience. The succulent grilled steak, creamy avocados, and zesty chimichurri combine to create a delightful culinary adventure. Whether you serve it at a summer barbecue or as a weeknight dinner, the stunning presentation and bold taste will impress everyone at your table. Don’t hesitate to explore the variations and make this recipe your own, adapting it to suit personal tastes and dietary needs. With its healthy ingredients and ease of preparation, this salad will soon become a cherished family favorite.
Flank Steak & Avocado Chimichurri Salad: An Incredible Ultimate Recipe
- Total Time: 26 minute
Ingredients
– 1 pound flank steak
– 2 ripe avocados
– 4 cups mixed greens (arugula, spinach, romaine)
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ¼ red onion, thinly sliced
– 1/4 cup fresh cilantro, chopped
– 1/4 cup fresh parsley, chopped
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions
Making Flank Steak & Avocado Chimichurri Salad is a straightforward process. Just follow these simple steps:
1. Marinate the Steak: In a bowl, combine olive oil, minced garlic, salt, and pepper. Coat the flank steak in this marinade. Let it marinate for at least 15 minutes (or up to 2 hours).
2. Prepare the Chimichurri: In a separate bowl, mix together parsley, cilantro, red wine vinegar, olive oil, minced garlic, salt, and pepper. Adjust seasoning according to taste. Set aside.
3. Grill the Steak: Preheat a grill or grill pan over medium-high heat. Once hot, cook the flank steak for about 4-5 minutes on each side, or until it reaches your desired doneness (around 130°F for medium-rare).
4. Rest the Steak: Remove the steak from the grill and let it rest for at least 5 minutes. This allows the juices to redistribute for a more tender bite.
5. Slice the Steak: After resting, slice the steak against the grain into thin strips.
6. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, red onion, and avocados. Toss gently to mix.
7. Add the Steak: Place the sliced flank steak on top of the salad mixture.
8. Drizzle Chimichurri: Generously drizzle chimichurri over the steak and salad.
9. Serve: Toss lightly if desired, and enjoy the salad fresh!
With these easy steps, you’ll have a beautifully crafted Flank Steak & Avocado Chimichurri Salad ready for serving.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 30g
- Protein: 30g