Ingredients
– 2 pounds of meat (lamb or beef), cut into chunks
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 4 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– ¼ teaspoon cayenne pepper (optional)
– Salt and black pepper to taste
– 1 cup diced tomatoes (fresh or canned)
– 2 cups vegetable or chicken broth
– 1 cup chickpeas, drained and rinsed
– 1 cup mixed vegetables (carrots, peas, or bell peppers)
– Fresh parsley or cilantro for garnish
Instructions
Creating Fega’ata is simple when you follow these steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onion: Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Meat: Add the meat chunks to the pot and season with salt, black pepper, cumin, coriander, paprika, and cayenne pepper. Brown the meat on all sides.
5. Add Tomatoes: Pour in the diced tomatoes and mix well, allowing the flavors to meld for 2-3 minutes.
6. Pour in Broth: Add the vegetable or chicken broth, stirring to combine all ingredients.
7. Simmer: Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the meat is tender.
8. Add Chickpeas and Vegetables: Stir in the chickpeas and mixed vegetables, allowing them to cook for an additional 15 minutes.
9. Adjust Seasoning: Taste and adjust seasoning if necessary, adding more salt or spices to your preference.
10. Garnish: Once cooked, remove from heat, and garnish with freshly chopped parsley or cilantro before serving.
These steps will guide you through creating this incredible dish with ease!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 550 kcal
- Fat: 20g
- Protein: 35g