Ingredients
– 2 fresh tuna steaks (about 6 oz each)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– 2 garlic cloves, minced
– 1 tablespoon honey or agave syrup
– 1 tablespoon sesame seeds (optional)
– Salt and black pepper, to taste
– 2 tablespoons vegetable oil (for searing)
Instructions
Preparing Fast & Easy Seared Tuna is a breeze when you follow these simple steps:
1. Prepare Marinade: In a small bowl, mix soy sauce, sesame oil, grated ginger, minced garlic, and honey.
2. Marinate Tuna: Place tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for about 5-10 minutes.
3. Preheat Pan: Heat vegetable oil in a skillet over high heat until shimmering but not smoking.
4. Season Tuna: Remove tuna from the marinade and pat dry with paper towels. Season both sides with salt and black pepper.
5. Sear Tuna: Gently place the tuna steaks in the hot skillet. Sear for about 2 minutes on each side for rare, or adjust the time if you prefer it more cooked.
6. Add Sesame Seeds: If desired, sprinkle sesame seeds over the tuna during the last minute of cooking.
7. Rest: Remove from skillet and let the tuna rest for a minute before slicing.
8. Slice: Cut the tuna steaks against the grain into 1-inch thick slices for optimal tenderness.
These easy steps ensure a perfectly seared tuna that captures the essence of this delightful dish!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Fat: 9g
- Protein: 30g