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Energy Balls: The Ultimate Delicious Recipe for an Amazing Snack


  • Author: Lauren Baker
  • Total Time: 32 minute

Ingredients

– 1 cup rolled oats
– ½ cup nut butter (peanut, almond, or cashew)
– ¼ cup honey or maple syrup
– ½ cup ground flaxseed or chia seeds
– ¼ cup chocolate chips or dried fruit (raisins, cranberries, etc.)
– 1 teaspoon vanilla extract
– A pinch of salt


Instructions

Making Energy Balls is simple when you follow these easy steps:

1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, ground flaxseed or chia seeds, chocolate chips or dried fruit, vanilla extract, and salt.

2. Mix Well: Stir together with a spatula until all ingredients are evenly combined and form a sticky mixture.

3. Taste Test: At this point, you can taste the mixture and adjust sweetness or add more ingredients if desired.

4. Form Balls: Use your hands to take small portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter.

5. Chill (Optional): Place the formed Energy Balls on a lined baking sheet or plate. If desired, refrigerate for 30 minutes to help them set.

6. Store: Transfer your Energy Balls to an airtight container. They can be stored in the refrigerator for up to one week or frozen for longer shelf life.

7. Enjoy: Grab a few anytime you need a quick energy boost!

Creating these Energy Balls could not be easier, and before you know it, you’ll have a delicious stash at your fingertips.

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 12-15 balls
  • Calories: 150 kcal
  • Fat: 7g
  • Protein: 5g