Ingredients
– 1 cup rolled oats
– ½ cup nut butter (peanut, almond, or cashew)
– ¼ cup honey or maple syrup
– ½ cup ground flaxseed or chia seeds
– ¼ cup chocolate chips or dried fruit (raisins, cranberries, etc.)
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions
Making Energy Balls is simple when you follow these easy steps:
1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, ground flaxseed or chia seeds, chocolate chips or dried fruit, vanilla extract, and salt.
2. Mix Well: Stir together with a spatula until all ingredients are evenly combined and form a sticky mixture.
3. Taste Test: At this point, you can taste the mixture and adjust sweetness or add more ingredients if desired.
4. Form Balls: Use your hands to take small portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter.
5. Chill (Optional): Place the formed Energy Balls on a lined baking sheet or plate. If desired, refrigerate for 30 minutes to help them set.
6. Store: Transfer your Energy Balls to an airtight container. They can be stored in the refrigerator for up to one week or frozen for longer shelf life.
7. Enjoy: Grab a few anytime you need a quick energy boost!
Creating these Energy Balls could not be easier, and before you know it, you’ll have a delicious stash at your fingertips.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 12-15 balls
- Calories: 150 kcal
- Fat: 7g
- Protein: 5g