Creating your Egg & Spinach Breakfast Wrap is straightforward and rewarding. Just follow these steps to enjoy a delicious meal:

1. Prep Ingredients: Chop the spinach and gather all your ingredients together.

2. Whisk the Eggs: In a bowl, crack the eggs and whisk them together with milk, salt, and pepper until well mixed.

3. Heat the Pan: Place a non-stick skillet over medium heat and add a small amount of cooking oil or butter.

4. Cook Spinach: Once the skillet is hot, add the chopped spinach. Sauté for about 1-2 minutes until wilted.

5. Add Eggs: Pour the whipped eggs over the spinach, and gently stir with a spatula to scramble them together. Cook for about 3-4 minutes, or until the eggs are fully set.

6. Warm the Wrap: While the eggs are cooking, briefly warm the wrap in another pan or microwave for about 15-20 seconds until pliable.

7. Assemble the Wrap: Once the eggs are cooked, spoon the mixture onto the center of the warmed wrap. If using, add shredded cheese and diced tomatoes on top.

8. Fold the Wrap: Gently fold in the edges of the wrap and then roll it from the bottom up to secure the filling inside.

9. Toast (Optional): If desired, return the wrap to the skillet and cook on both sides for about 1-2 minutes to achieve a crispy exterior.

10. Serve: Cut the wrap in half diagonally and serve immediately, perhaps with a side of fruit or yogurt.

Each step is designed to keep things simple and enjoyable, encouraging even novice cooks to participate. The flavors will blend beautifully, offering you a delicious wrap that is both nourishing and satisfying.