Ingredients
– 2 cups shelled edamame (fresh or frozen)
– 1/4 cup tahini
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1-2 cloves garlic, minced
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 1/4 teaspoon cumin (optional)
– Water (as needed for desired consistency)
Instructions
Creating Edamame Hummus is simple if you follow these easy steps:
1. Prepare Edamame: If using frozen edamame, cook according to package instructions until tender. Drain and let cool.
2. Blend Ingredients: In a food processor, combine the cooked edamame, tahini, olive oil, lemon juice, garlic, salt, pepper, and cumin.
3. Process: Blend the mixture until smooth. You may need to scrape down the sides of the bowl to ensure everything is well combined.
4. Adjust Consistency: If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
5. Taste and Adjust: Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
6. Serve: Transfer the Edamame Hummus to a serving bowl and drizzle with olive oil if desired. Garnish with edamame or herbs for presentation.
These steps will guide you in creating this incredible hummus effortlessly.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: Approximately 6
- Calories: 120 kcal
- Fat: 7g
- Protein: 8g