Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 garlic cloves, minced
– 1-inch piece ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon turmeric powder
– ½ teaspoon garam masala
– 1 zucchini, diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth or water
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lemon wedges, for serving
Instructions
Creating Easy Zucchini Chickpea Curry is straightforward. Follow these steps for a flavorful dish:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onion: Add the diced onion, cooking until soft and translucent, approximately 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Spice It Up: Sprinkle in the ground cumin, coriander, turmeric, and garam masala. Stir continuously for about 30 seconds to release their flavors.
5. Add Zucchini: Toss in the diced zucchini, mixing well with the spices. Cook for 3-4 minutes until the zucchini begins to soften.
6. Combine Chickpeas: Add the rinsed chickpeas to the pot, stirring to combine with the zucchini.
7. Pour in Coconut Milk: Add the coconut milk and vegetable broth (or water). Bring to a gentle simmer.
8. Season: Add salt and pepper to taste. Allow the curry to cook for about 15-20 minutes until the zucchini is tender and the flavors meld.
9. Garnish: Before serving, garnish with fresh cilantro for a burst of color and flavor.
These simple steps will guide you in making this delightful curry in no time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 12g