Ingredients
– 2 medium zucchinis, grated
– 1 cup breadcrumbs
– ½ cup grated Parmesan cheese (or nutritional yeast for vegan option)
– 1 large egg (or flax egg for vegan option)
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– Olive oil for cooking
Instructions
Follow these simple steps to create your Easy Vegetarian Zucchini Meatballs:
1. Prepare Zucchini: Grate the zucchinis and place them in a kitchen cloth or fine mesh strainer. Squeeze out the excess moisture to avoid watery meatballs.
2. Mix Ingredients: In a large bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, black pepper, and red pepper flakes.
3. Form Meatballs: Using your hands, mix until well combined. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.
4. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
5. Prepare Baking Sheet: Lightly coat the parchment-lined sheet with olive oil to prevent sticking.
6. Place Meatballs: Arrange the zucchini meatballs on the prepared baking sheet, leaving space between each one.
7. Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through for even browning.
8. Check for Doneness: The meatballs should be golden brown and firm to the touch. Remove from the oven and let cool slightly.
9. Serve: While slightly warm or at room temperature, these meatballs are ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
Nutrition
- Serving Size: Approximately 4 servings
- Calories: 210 kcal
- Fat: 10g
- Protein: 8g