Ingredients
– 1 cup dried green or brown lentils
– 3 cups vegetable broth or water
– 1/2 cup breadcrumbs
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese (optional)
– 1 tablespoon soy sauce
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley or basil, for garnish (optional)
Instructions
Follow these simple steps to create your Easy Vegetarian Lentil Meatballs:
1. Cook the Lentils: Rinse the lentils under cold water. In a medium-sized pot, combine the lentils and vegetable broth or water. Bring to a boil, then lower the heat and let simmer for about 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed.
2. Prepare the Mixture: Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until fragrant and softened, approximately 3-5 minutes.
3. Combine Ingredients: In a large bowl, mash the cooked lentils with a fork or potato masher. Mix in the sautéed onion and garlic, breadcrumbs, Parmesan cheese (if using), soy sauce, dried basil, oregano, smoked paprika, salt, and pepper. Stir until everything is well combined.
4. Form the Meatballs: With your hands, shape the mixture into small balls, about 1-2 inches in diameter. Place them on a baking sheet lined with parchment paper.
5. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until they are golden brown and firm.
6. Serve Hot: Remove from the oven and let cool slightly before serving.
These steps will guide you through the process of making delectable Easy Vegetarian Lentil Meatballs that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: About 4-6 meatballs
- Calories: 210 kcal
- Fat: 6g
- Protein: 9g