Creating the Easy Nourish Bowl with Tahini Yogurt Dressing is straightforward. Follow these steps for a delicious outcome:

1. Prepare the Quinoa: If you haven’t already, cook quinoa according to package instructions. Allow it to cool slightly.
2. Rinse the Chickpeas: Drain and rinse the canned chickpeas under cold water. Set aside.
3. Prepare the Dressing: In a small bowl, whisk together the yogurt, tahini, lemon juice, olive oil, minced garlic, salt, and pepper until smooth. Adjust seasoning as needed.
4. Prep the Vegetables: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
5. Combine the Ingredients: In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, spinach, and red onion. Toss gently to mix.
6. Portion into Bowls: Divide the mixture evenly among serving bowls.
7. Add Toppings: Top each bowl with slices of avocado and a sprinkle of pumpkin seeds.
8. Drizzle Dressing: Generously drizzle the tahini yogurt dressing over each bowl.
9. Serve: Enjoy immediately, or cover and refrigerate for later.

These simple steps will guide you in preparing a nourishing meal that not only fills you up but also satisfies your taste buds!