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Easy Kale Salad with Fresh Lemon Dressing: An Incredible 5-Ingredient Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 4 cups kale, chopped and stems removed
– 1 lemon, juiced
– 2 tablespoons olive oil
– 1 teaspoon honey or maple syrup
– Salt and pepper, to taste


Instructions

Follow these simple steps to create your Easy Kale Salad with Fresh Lemon Dressing:

1. Prepare the Kale: Wash the kale thoroughly and chop it into bite-sized pieces. Remove the tough stems for a better texture.
2. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well combined.
3. Combine Ingredients: Place the chopped kale in a large mixing bowl. Pour the dressing over the kale.
4. Massage the Kale: Use your hands to massage the dressing into the kale leaves for about 2-3 minutes. This helps soften the kale and enhances the flavor.
5. Serve Immediately or Store: You can serve the salad right away or let it sit for a few minutes to allow the flavors to meld. If storing, keep it in an airtight container in the fridge.

This easy-to-follow recipe ensures that you’ll have a delicious salad ready in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 14g
  • Protein: To make this salad a full meal, consider adding grilled chicken, chickpeas, or quinoa for a boost of protein.