Ingredients
– 1 cup cooked quinoa or oatmeal
– 1/2 cup Greek yogurt or plant-based yogurt
– 1/2 banana, sliced
– 1/4 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey or maple syrup (optional)
– 1 tablespoon chia seeds or flaxseeds
– 1/4 cup nuts (almonds, walnuts, or pecans)
– A sprinkle of cinnamon
– Fresh mint leaves (for garnish, optional)
Instructions
Creating your Easy Bowl Breakfast is straightforward. Just follow these simple steps:
1. Cook the Base: Prepare quinoa or oatmeal according to package instructions. If using pre-cooked, simply reheat.
2. Layer the Yogurt: In a bowl, scoop the cooked quinoa or oatmeal and top with Greek yogurt.
3. Add the Fruits: Arrange the sliced banana and mixed berries on top of the yogurt.
4. Drizzle Sweetener: If desired, drizzle honey or maple syrup over the fruits for added sweetness.
5. Sprinkle Seeds: Add chia seeds or flaxseeds for a nutritious boost.
6. Top with Nuts: Scatter your choice of nuts for crunch and healthy fats.
7. Season: Dust with a sprinkle of cinnamon for extra flavor.
8. Garnish: Add fresh mint leaves for a refreshing touch, if desired.
9. Enjoy: Grab a spoon and dig in to enjoy your delicious Easy Bowl Breakfast!
These steps will guide you in creating a breakfast that is not only simple but also incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 5-10 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g