Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Cauliflower Rice Bowl: An Incredible 7-Step Recipe


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 medium head of cauliflower (makes about 4 cups of cauliflower rice)
– 2 tablespoons olive oil
– 1 cup bell peppers, diced (any color)
– 1 cup broccoli florets
– 1 cup cherry tomatoes, halved
– 1 can (15 oz) chickpeas, rinsed and drained
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon turmeric
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
– Optional toppings: avocado, feta cheese, or a drizzle of tahini or your favorite sauce


Instructions

Making the Delicious Cauliflower Rice Bowl is a breeze if you follow these steps carefully:

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower head. Cut it into florets and place them in a food processor. Pulse until it resembles rice-sized grains. Alternatively, you can use pre-packaged cauliflower rice from the grocery store.

2. Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the diced bell peppers, broccoli florets, and halved cherry tomatoes. Sauté for about 5 minutes until they are tender.

3. Add Chickpeas and Spices: Stir in the minced garlic, chickpeas, cumin, smoked paprika, turmeric, salt, and pepper. Mix well and cook for an additional 2-3 minutes to enhance the flavors.

4. Cook the Cauliflower Rice: In a separate pan, add the cauliflower rice. Sauté for about 5-7 minutes until tender but still slightly crunchy. You may add a splash of water or vegetable broth to steam it slightly.

5. Combine Ingredients: Once the cauliflower rice is ready, mix it with the sautéed vegetable and chickpea mixture. Stir well to ensure everything is evenly coated and heated through.

6. Taste and Adjust: Sample the mixture and adjust the seasoning as needed. You can add more spices, salt, or pepper to match your preference.

7. Serve and Garnish: Spoon the Delicious Cauliflower Rice Bowl into serving dishes. Garnish with fresh parsley or cilantro and any optional toppings you desire, such as avocado or a drizzle of tahini.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 13g