Ingredients
– 2 large cucumbers
– 1 tablespoon sesame oil
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup
– 1 garlic clove, minced
– 1 teaspoon grated ginger
– 1 tablespoon sesame seeds
– 2 green onions, thinly sliced
– Salt and pepper to taste
– Optional: red pepper flakes for heat
Instructions
Creating the Cucumber Noodle Salad with Sesame Dressing is straightforward. Follow these easy steps to whip up your salad:
1. Prepare the Cucumbers: Using a spiralizer, create noodle-like strands from the cucumbers. If you don’t have a spiralizer, you can use a vegetable peeler to create long ribbons.
2. Make the Dressing: In a small bowl, combine sesame oil, soy sauce, rice vinegar, honey or maple syrup, minced garlic, and grated ginger. Whisk until well combined.
3. Combine Ingredients: In a large mixing bowl, add the cucumber noodles and pour the dressing over them.
4. Toss Gently: Carefully toss the cucumbers with the dressing, ensuring all strands are coated.
5. Add Toppings: Sprinkle sesame seeds and green onions over the top, adding them to the salad.
6. Season to Taste: Add salt, pepper, and red pepper flakes (if using) according to your preference.
7. Let It Marinate: Allow the salad to sit for 10 minutes. This resting period enhances flavor absorption.
8. Serve Fresh: Once marinated, give it another gentle toss before serving to refresh the ingredients.
These steps make it effortless to prepare an incredible salad bursting with refreshing flavors. Enjoy this dish knowing you’re eating something both healthy and delicious!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 3g