Ingredients
– 14 oz extra-firm tofu
– ½ cup BBQ sauce (your favorite brand)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 cup coleslaw mix (cabbage and carrots)
– 2 tablespoons mayonnaise (or vegan alternative)
– 1 tablespoon apple cider vinegar
– 4 whole grain sandwich buns
– Salt and pepper, to taste
– Optional toppings: sliced pickles, avocado slices, or jalapeños
Instructions
Creating the Crispy BBQ Tofu Sandwich with Slaw is simple, and following these steps will ensure your success:
1. Press the Tofu: Wrap the tofu in a clean towel and place a heavy object on top to press out excess moisture. Allow it to rest for about 10-15 minutes.
2. Slice the Tofu: Once pressed, cut the tofu into ½-inch thick slices.
3. Prepare the Coating: In a bowl, mix together the garlic powder, onion powder, salt, and pepper.
4. Coat the Tofu: Lightly coat each slice of tofu with olive oil, then dredge in the spice mixture until evenly coated.
5. Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add the tofu slices and cook for about 4-5 minutes on each side until golden brown and crispy.
6. Add BBQ Sauce: Once the tofu is cooked, brush each side with BBQ sauce, ensuring it’s well-coated. Allow to cook for an additional minute to caramelize the sauce.
7. Make the Slaw: In a separate bowl, combine the coleslaw mix with mayonnaise and apple cider vinegar. Toss until the vegetables are evenly coated. Season with salt and pepper to taste.
8. Toast the Buns: If desired, toast the sandwich buns in the same skillet until lightly browned.
9. Assemble the Sandwich: Place a slice of crispy tofu on each bun. Top with a generous amount of slaw. Add any optional toppings as desired.
10. Serve and Enjoy: Close the sandwich, serve immediately, and relish each bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 sandwiches
- Calories: 380 kcal
- Fat: 15g
- Protein: 20g