Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cayenne pepper (optional for heat)
– Olive oil spray (or melted butter for brushing)
Instructions
Creating Crispy Baked Chicken Tenders is straightforward when you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Chicken: Cut the chicken breasts into strips, about 1 inch wide.
3. Set Up Breading Station:
– In one bowl, place the flour.
– In a second bowl, beat the eggs.
– In a third bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, pepper, and cayenne.
4. Coat the Chicken:
– Dredge each chicken strip in flour, shaking off the excess.
– Dip into the beaten eggs, allowing excess to drip off.
– Coat with the breadcrumb mixture, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart.
6. Spray with Oil: Lightly spray the chicken tenders with olive oil or brush with melted butter for an extra crispy finish.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the exterior is golden brown.
8. Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
9. Rest: Remove from the oven and let them rest for a few minutes before serving.
These steps will guide you in creating perfectly crispy and flavorful chicken tenders that are sure to please!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g