Description
These crispy baked chicken tenders are a healthier alternative to fried chicken, made with panko breadcrumbs and Parmesan cheese for the perfect crunch. They’re easy to make, kid-friendly, and perfect for meal prep. Enjoy them with your favorite dipping sauces for a quick and delicious meal!
Ingredients
Scale
- 1 lb chicken breasts or tenders (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- ½ cup Parmesan cheese (optional, for extra flavor)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top.
- Set up breading stations: In one bowl, beat the eggs. In another, mix panko breadcrumbs, Parmesan, and seasonings.
- Bread the chicken: Dip each piece in the egg, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange on baking sheet: Place tenders on the wire rack and lightly spray with olive oil.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy. Ensure internal temp reaches 165°F (74°C).
- Serve immediately with your favorite dipping sauces.
Notes
- For extra crunch, double coat the chicken by repeating the egg and breadcrumb steps.
- Air Fryer Method: Cook at 375°F for 12-15 minutes, flipping halfway.
- Gluten-Free Option: Use gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American