Ingredients
– 2 cans (15 oz each) white beans (e.g., cannellini or navy beans), drained and rinsed
– 1 bunch kale, chopped (stems removed)
– 1 medium onion, diced
– 3 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup coconut milk or heavy cream
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional toppings: Crusty bread, fresh herbs, or a sprinkle of red pepper flakes
Instructions
Prepare your Creamy White Bean Soup with Kale with the following simple steps:
1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and cook for about 5 minutes until softened.
2. Add Garlic: Stir in minced garlic and cook for another 1-2 minutes until fragrant.
3. Incorporate Spices: Sprinkle in dried thyme and smoked paprika, stirring until well combined.
4. Add Beans and Broth: Pour in the drained white beans and vegetable broth. Bring to a gentle simmer.
5. Simmer the Soup: Allow the mixture to simmer for approximately 15-20 minutes, letting the flavors meld together.
6. Blend the Soup: Use an immersion blender to puree about half of the soup until creamy. Alternatively, transfer part of the soup to a blender and blend, then return it to the pot.
7. Stir in Coconut Milk: Add the coconut milk or heavy cream, stirring until fully combined and creamy.
8. Add Kale: Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted and tender.
9. Season: Taste and adjust seasoning with salt and pepper to your preference.
10. Serve Hot: Ladle the soup into bowls and garnish with optional toppings if desired.
By following these easy steps, you’ll create an incredible creamy soup that will surely impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 12g
- Protein: If you want to increase the protein content, consider adding cooked quinoa or diced tofu. Both options blend well with the flavors of the soup.