Ingredients
– 8 oz pasta of choice (spaghetti, penne, or any preferred type)
– 1 cup raw cashews (soaked in water for at least 2 hours)
– 1 can (14 oz) crushed tomatoes
– 2 garlic cloves, minced
– 1 small onion, chopped
– 1-2 teaspoons olive oil
– 1 tablespoon nutritional yeast
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– ½ teaspoon salt (adjust to taste)
– ½ teaspoon black pepper
– 1 cup vegetable broth (or water)
– Fresh basil or parsley for garnish (optional)
– Red pepper flakes (optional, for added heat)
Instructions
Follow these straightforward steps to create your Creamy Vegan Pink Sauce Pasta:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add your pasta and cook according to package instructions until al dente. Drain and set aside.
2. Soak Cashews: Make sure your cashews are soaked for at least 2 hours. This softens them for blending.
3. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Then, add in the minced garlic and sauté for an additional minute until fragrant.
4. Add Tomatoes: Pour in the crushed tomatoes and stir to combine. Let this mixture simmer for about 5 minutes, allowing the flavors to meld.
5. Blend the Sauce: In a blender, combine soaked cashews, nutritional yeast, dried basil, oregano, salt, pepper, and vegetable broth. Blend until smooth and creamy, adding more liquid if necessary.
6. Combine Sauce and Pasta: Pour the blended cashew sauce into the skillet with the tomato mixture. Stir thoroughly over low heat to warm through.
7. Mix in Pasta: Add the cooked pasta to the sauce. Toss until the pasta is evenly coated.
8. Adjust for Taste: Taste and adjust seasoning if needed, adding red pepper flakes for heat if desired.
9. Serve: Remove from heat and transfer to serving bowls. Garnish with fresh basil or parsley if using.
By following these simple steps, you’ll create a luscious and creamy dish that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 415 kcal
- Fat: 17g
- Protein: 13g