Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup chicken broth
– 1 cup sun-dried tomatoes, chopped
– 2 cups fresh spinach
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Grated Parmesan cheese, for garnish
– Fresh basil, for garnish (optional)
Instructions
Creating Creamy Tuscan Chicken Meal Prep is straightforward when you follow these simple steps:
1. Prep the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat Oil: In a large skillet, heat olive oil over medium heat.
3. Cook Chicken: Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Garlic: In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
5. Add Broth: Pour in the chicken broth and scrape the bottom of the skillet to incorporate the flavors.
6. Stir in Cream: Add the heavy cream to the skillet and stir until combined.
7. Mix in Sun-Dried Tomatoes: Add the chopped sun-dried tomatoes and stir to combine.
8. Add Spinach: Stir in the fresh spinach and let it wilt in the sauce for 2-3 minutes.
9. Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, spooning the sauce over them.
10. Simmer: Let everything simmer together for an additional 3-5 minutes.
11. Garnish: Top with grated Parmesan cheese and fresh basil before serving.
These steps will guide you in creating a flavorful and creamy meal that you can enjoy throughout the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 42g
- Protein: 48g