Description
A creamy, garlicky shrimp and broccoli skillet made in one pan and under 30 minutes. Packed with flavor and protein, it’s perfect for a quick, healthy dinner.
Ingredients
-
1 cup broccoli florets
-
1 cup shrimp, peeled and deveined
-
2–3 garlic cloves, minced
-
1 tomato, chopped
-
2 tbsp cream cheese
-
1–2 tbsp olive oil
-
1 tbsp lemon juice
-
½ cup arugula
-
⅓ cup Parmesan cheese, grated
-
½ tsp crushed red pepper (optional)
-
Black pepper, lots!
-
Salt, to taste
-
Optional: olives and fresh basil leaves
Instructions
-
Heat olive oil in a skillet over medium-high.
-
Add shrimp and broccoli; sauté 3–4 mins until shrimp turns pink and broccoli brightens.
-
Add garlic, tomato, lemon juice, red pepper (if using), and cream cheese. Cook until creamy, 2–3 mins.
-
Turn off heat, stir in arugula, basil, Parmesan, black pepper, and optional olives.
-
Taste and adjust seasoning. Serve immediately.
Notes
-
Don’t overcook shrimp—remove from heat as soon as they turn opaque.
-
Use fresh lemon juice for the best flavor.
-
This dish is naturally low-carb and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Dish
- Method: Sautéing
- Cuisine: American, Fusion