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Creamy Fall Harvest Soup: An Incredible Ultimate Recipe You’ll Love


  • Author: Lauren Baker
  • Total Time: 45 minutes

Ingredients

– 2 cups pumpkin puree (fresh or canned)
– 1 large sweet potato, peeled and diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk (or heavy cream)
– 1 tablespoon olive oil
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– Salt and pepper, to taste
– Fresh herbs, for garnish (like parsley or thyme)


Instructions

Follow these simple steps to create your amazing Creamy Fall Harvest Soup:

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onion and Garlic: Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent, about 5 minutes.
3. Add Sweet Potatoes: Stir in the diced sweet potato and cook for an additional 5 minutes.
4. Incorporate Pumpkin: Add the pumpkin puree, mixing well with the sautéed vegetables.
5. Add Broth: Pour in the vegetable broth, stirring to combine all ingredients. Increase the heat until it reaches a gentle boil.
6. Season: Stir in the ground cinnamon, nutmeg, salt, and pepper. Adjust seasonings to fit your taste preferences.
7. Simmer: Reduce the heat to low and let the soup simmer for about 25 minutes, or until the sweet potatoes are tender.
8. Blend: Using an immersion blender, puree the soup until it reaches a smooth consistency. You can also transfer it to a blender in batches, but be cautious with hot liquids.
9. Add Coconut Milk: Stir in the coconut milk (or heavy cream) until fully combined, warming the soup through.
10. Serve: Serve the soup hot, garnishing with fresh herbs if desired.

Enjoying this delightful soup is simple and straightforward, making it a great choice for any weeknight dinner or special occasion meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 210 kcal
  • Fat: 9g
  • Protein: 3g