Description
A quick, comforting one-skillet meal made with shredded chicken, cauliflower rice, tomato, pesto, mozzarella, and fresh herbs. Low carb, high protein, and full of creamy flavor.
Ingredients
-
1 cup shredded cooked chicken
-
2½ cups cauliflower rice (fresh or frozen)
-
1 chopped tomato
-
2 garlic cloves, minced
-
⅔ cup shredded mozzarella cheese
-
1 cup arugula
-
3 tbsp fresh dill, chopped
-
1 tbsp olive oil
-
½ cup milk (or dairy-free option)
-
1 tbsp tomato paste
-
2 tbsp red pesto
-
Salt & black pepper to taste
-
Optional: Parmesan for garnish
Instructions
-
Sauté chopped tomato and 1 clove garlic in olive oil.
-
Stir in cauliflower rice, shredded chicken, tomato paste, pesto, salt, and pepper. Cover and cook 2–3 mins.
-
Add milk and half the cheese. Cover and cook 2–3 mins.
-
Stir in remaining cheese, garlic, dill, and arugula. Cook uncovered until wilted.
-
Serve immediately. Garnish with Parmesan and cracked pepper if desired.
Notes
-
Use rotisserie chicken for convenience.
-
Swap arugula with spinach if preferred.
-
For extra flavor, add a splash of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet / One-Pan
- Cuisine: Mediterranean-Inspired