Ingredients
– 1 medium head of cauliflower, chopped into florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream (or coconut milk for a vegan version)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
– Optional toppings: croutons, grated cheese, or a drizzle of olive oil
Instructions
Creating Creamy Cauliflower Soup can be straightforward if you follow these simple steps:
1. Prepare Ingredients: Start by washing and chopping the cauliflower into florets. Dice the onion and mince the garlic.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. Add Cauliflower: Add the cauliflower florets to the pot and stir to combine with the onions and garlic.
4. Pour in Broth: Add the vegetable broth, making sure the cauliflower is covered. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes or until the cauliflower is tender.
5. Blend the Soup: Once the cauliflower is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until creamy.
6. Add Cream: Return the blended soup to the pot if using a blender. Stir in the heavy cream (or coconut milk) and season with salt and pepper to taste. Heat the soup over low heat until warmed through, but do not boil.
7. Taste and Adjust: Taste the soup and adjust the seasoning if needed. You can add more salt, pepper, or even a pinch of nutmeg for an extra flavor kick.
8. Garnish and Serve: Ladle the soup into bowls, and garnish with freshly chopped parsley or chives, if desired. Add any optional toppings like croutons or cheese for added texture.
These steps will guide you in creating this incredible soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 20g
- Protein: 5g