Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Broccoli Stems Soup: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 40 minutes

Ingredients

– 1 pound broccoli stems (peeled and chopped)
– 1 medium onion (chopped)
– 2 cloves garlic (minced)
– 4 cups vegetable broth
– 1 cup milk or cream
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: Croutons or toasted nuts for garnish


Instructions

Creating Creamy Broccoli Stems Soup is straightforward if you follow these simple steps:

1. Prepare the Broccoli Stems: Peel the tough outer layer of the broccoli stems and chop them into small pieces for easier cooking.
2. Sauté Onions and Garlic: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
3. Cook Broccoli Stems: Add the chopped broccoli stems to the pot. Stir for a couple of minutes, allowing them to soften slightly.
4. Add Vegetable Broth: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the broccoli stems are tender.
5. Blend the Soup: Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
6. Add Milk or Cream: Return the blended soup to the pot and stir in the milk or cream. Heat through, but do not boil.
7. Season: Taste and season with salt and pepper according to your preference.
8. Serve: Ladle the soup into bowls and garnish with croutons or toasted nuts if desired.

These steps will guide you in creating this incredible soup effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 7g
  • Protein: 6g