Ingredients
– 4 cups fresh broccoli florets
– 1 cup shredded carrots
– 1 cup red bell pepper, diced
– 1/2 cup red onion, finely chopped
– 1 cup sunflower seeds (unsalted)
– 1 cup raisins or dried cranberries
– 1/2 cup mayonnaise
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions
Creating Creamy Broccoli Crunch Salad is straightforward! Follow these steps for a delicious result:
1. Prepare the Broccoli: Rinse the broccoli florets under cold water and pat dry. Cut them into bite-sized pieces.
2. Chop the Vegetables: Dice the red bell pepper and finely chop the red onion.
3. Shred the Carrots: If not using pre-shredded carrots, grate fresh carrots using a box grater or a food processor.
4. Toast the Sunflower Seeds: In a dry skillet over medium heat, lightly toast the sunflower seeds for 2–3 minutes, stirring frequently. This enhances their flavor.
5. Mix the Dressing: In a mixing bowl, combine mayonnaise, apple cider vinegar, honey, salt, and pepper. Whisk until smooth.
6. Combine the Salad Ingredients: In a large bowl, mix the broccoli, shredded carrots, red bell pepper, red onion, toasted sunflower seeds, and raisins.
7. Add the Dressing: Pour the dressing over the salad mixture and gently toss to coat everything evenly.
8. Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
9. Serve: Before serving, give the salad a final toss to ensure an even distribution of the dressing.
With these steps, you can easily prepare a delicious and refreshing Creamy Broccoli Crunch Salad!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 210 kcal
- Fat: 12g
- Protein: 5g