Description
A refreshing and hearty salad loaded with creamy avocado, protein-rich black beans, fluffy quinoa, cherry tomatoes, and fresh herbs. Perfect for a quick, nutritious lunch or a satisfying dinner.
Ingredients
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2 ripe avocados, halved and pitted
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½ small white or red onion, finely diced
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½ cup fresh cilantro, chopped
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2 Tbsp freshly squeezed lime juice
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1 (15-ounce) can black beans, drained and rinsed
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1 cup cherry tomatoes, quartered
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1 cup cooked quinoa
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Extra-virgin olive oil, for drizzling
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Optional: romaine lettuce, minced garlic, hot sauce, red pepper flakes, lime wedges
Instructions
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Cook quinoa according to package instructions. Let it cool to room temperature.
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Scoop avocado into a large bowl and coarsely mash about half.
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Add diced onion, cilantro, lime juice, and salt. Stir to combine.
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Fold in black beans, cherry tomatoes, and cooled quinoa.
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Adjust seasoning and drizzle with olive oil.
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Serve on romaine, topped with garlic, hot sauce, pepper flakes, and lime wedges.
Notes
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For meal prep, store ingredients separately and combine before serving.
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Use fresh lime juice for best flavor.
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Add grilled chicken or tofu for extra protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Main Dish
- Method: Mixing, No-Cook (except quinoa)
- Cuisine: American, Fusion